Meatless Spaghetti Sauce America's Test Kitchen
Spaghetti is one of the most popular Italian dishes in America, and it's easy to see why. It's simple to prepare, delicious, and can be customized to fit any taste. One way to add more variety and nutrition to your spaghetti is by making a meatless spaghetti sauce. America's Test Kitchen has a fantastic recipe for meatless spaghetti sauce that's sure to become a family favorite.
The Benefits of Meatless Spaghetti Sauce
Meatless spaghetti sauce is not only healthier than traditional meat-based sauces, but it's also better for the environment. Eating less meat reduces greenhouse gas emissions and helps conserve water and land resources. Plus, it's a fantastic way to get more vegetables into your diet.
America's Test Kitchen Meatless Spaghetti Sauce Recipe
Ingredients:
- 1/4 cup extra-virgin olive oil
- 1 onion, chopped fine
- 8 garlic cloves, minced
- 1 teaspoon red pepper flakes
- 2 cans (28 ounces each) crushed tomatoes
- 1 teaspoon salt
- 1/4 teaspoon baking soda
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
Directions:
- Heat the olive oil over medium heat in a large saucepan. Add the onion and cook until softened, about 5 minutes.
- Add the garlic and red pepper flakes and cook for an additional minute.
- Add the crushed tomatoes, salt, and baking soda. Stir to combine.
- Bring the sauce to a simmer and cook for 30 minutes, stirring occasionally.
- Remove the sauce from the heat and stir in the basil and parsley.
- Use the sauce immediately or store in an airtight container in the refrigerator for up to 5 days.
This recipe makes about 6 cups of sauce, which is enough for 2 pounds of spaghetti. It's perfect for a family dinner or for meal prep for the week.
Tips for Making the Perfect Meatless Spaghetti Sauce
- Use high-quality canned tomatoes. The quality of the tomatoes will greatly affect the flavor of the sauce.
- Don't skip the baking soda. The baking soda helps neutralize the acidity of the tomatoes and creates a smoother sauce.
- Be sure to cook the sauce for at least 30 minutes to allow the flavors to develop.
- Feel free to add additional vegetables to the sauce, such as bell peppers, mushrooms, or zucchini.
- Adjust the seasoning to your taste. If you like a spicier sauce, add more red pepper flakes. If you prefer a sweeter sauce, add a pinch of sugar.
Conclusion
Meatless spaghetti sauce is a delicious and healthy alternative to traditional meat-based sauces. America's Test Kitchen has a fantastic recipe that's easy to make and customizable to your taste. By using high-quality ingredients and following a few tips, you can create the perfect meatless spaghetti sauce that your family will love.
