Spaghetti Squash With Onions And Garlic
Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. One of the most popular ways to prepare it is by roasting it with onions and garlic. This simple yet flavorful recipe is perfect for a quick weeknight dinner or a weekend meal with friends and family.
Ingredients
To make spaghetti squash with onions and garlic, you will need the following ingredients:
- 1 spaghetti squash
- 2 medium onions, sliced
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
Follow these simple steps to make spaghetti squash with onions and garlic:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut-side down on a baking sheet and roast in the oven for 45-50 minutes, or until the flesh is tender.
- While the squash is roasting, heat the olive oil in a large skillet over medium heat.
- Add the sliced onions and cook for 5-7 minutes, or until they are soft and translucent.
- Add the minced garlic to the skillet and cook for an additional 1-2 minutes.
- Remove the skillet from the heat and set it aside.
- Once the spaghetti squash is done roasting, use a fork to scrape the flesh into long, thin strands.
- Add the spaghetti squash to the skillet with the onions and garlic and toss everything together.
- Season with salt and pepper to taste.
- Serve and enjoy!
Health Benefits
Spaghetti squash is a great alternative to traditional pasta because it is low in calories and carbohydrates. One cup of cooked spaghetti squash has only 42 calories and 10 grams of carbohydrates, compared to 221 calories and 43 grams of carbohydrates in one cup of cooked spaghetti.
In addition to being low in calories and carbohydrates, spaghetti squash is also a good source of fiber, vitamin C, and potassium. It can help improve digestion, support immune function, and regulate blood pressure.
Variations
This recipe is very versatile and can be customized to suit your tastes. Here are a few variations to try:
- Add some protein: You can add cooked chicken, shrimp, or tofu to the skillet with the onions and garlic to make the dish more filling.
- Try different herbs and spices: You can add dried herbs like thyme, oregano, or rosemary to the skillet, or add some red pepper flakes for a little heat.
- Swap out the onions and garlic: You can use other vegetables like bell peppers, mushrooms, or zucchini instead of onions, or use shallots or leeks instead of garlic.
Conclusion
Spaghetti squash with onions and garlic is a delicious and healthy meal that is easy to make and perfect for any occasion. Whether you are looking for a quick weeknight dinner or a weekend meal with friends and family, this recipe is sure to please. Try it today and enjoy the amazing flavors and health benefits of this versatile vegetable!
