Lazy Dog Spaghetti Squash And Beet Balls
Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than Lazy Dog Spaghetti Squash and Beet Balls. This recipe is perfect for vegetarians and meat-eaters alike, and it is packed with flavor and nutrients.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is known for its long, thin strands that resemble spaghetti noodles when cooked. It is low in calories and high in fiber, making it a great substitute for traditional pasta. Spaghetti squash is also rich in vitamins A and C, potassium, and calcium.
What are Beet Balls?
Beet balls are a vegetarian alternative to meatballs. They are made with beets, which are high in antioxidants and anti-inflammatory compounds. Beet balls are also a good source of fiber, folate, and vitamin C. They are a great way to add some variety to your vegetarian meals.
Ingredients
- 1 medium spaghetti squash
- 2 large beets, peeled and grated
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons chopped parsley
- 1 egg, beaten
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil, for baking
Instructions
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the cut sides with olive oil and place them cut-side down on a baking sheet. Bake for 45 minutes, or until the squash is tender.
- While the squash is baking, prepare the beet balls. In a large bowl, mix together the grated beets, breadcrumbs, Parmesan cheese, garlic, parsley, egg, salt, and pepper.
- Once the squash is done, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh of the squash into long strands.
- Add the spaghetti squash strands to the bowl with the beet ball mixture and mix well.
- Form the mixture into balls, about 1 1/2 inches in diameter. Place the beet balls on a baking sheet lined with parchment paper.
- Bake the beet balls for 25-30 minutes, or until they are golden brown.
- Serve the beet balls with your favorite marinara sauce and enjoy!
Conclusion
Lazy Dog Spaghetti Squash and Beet Balls are a healthy and delicious meal that is easy to prepare. Spaghetti squash is a great substitute for traditional pasta, and beet balls are a tasty vegetarian alternative to meatballs. This recipe is packed with nutrients and flavor, making it a perfect addition to your weekly meal rotation.