Best Way To Cook Spaghetti Squash In Oven
Spaghetti squash is a versatile vegetable that can be cooked in many different ways. However, baking it in the oven is one of the best ways to cook it. It is easy to prepare and can be used as a substitute for pasta. Spaghetti squash is low in calories and high in fiber, making it a great addition to a healthy diet. In this article, we will teach you the best way to cook spaghetti squash in the oven.
Choosing the right spaghetti squash
When choosing a spaghetti squash, look for one that is firm and heavy for its size. The skin should be free of blemishes, cracks, and soft spots. The stem should also be attached and firm. A ripe spaghetti squash will have a bright yellow color, but the color can vary from pale yellow to orange. Avoid spaghetti squash that has a green tinge as it is not yet ripe.
Preparing spaghetti squash for baking
Before baking spaghetti squash, it needs to be prepared. Start by preheating the oven to 375°F (190°C). Cut off the stem and the bottom of the spaghetti squash to create a flat surface. Then cut the spaghetti squash in half lengthwise. Scoop out the seeds and the stringy flesh using a spoon. Rub the inside of the spaghetti squash with olive oil and season it with salt and pepper to taste.
Baking spaghetti squash
Place the spaghetti squash halves cut-side down on a baking sheet lined with parchment paper. Bake for 35-45 minutes or until the flesh is tender and easily pierced with a fork. The baking time will depend on the size of the spaghetti squash. Let it cool for a few minutes before handling. Use a fork to scrape the flesh of the spaghetti squash into long strands.
Serving suggestions
Spaghetti squash can be served with a variety of sauces and toppings. It can be used as a substitute for pasta in any dish. Here are some serving suggestions:
- Serve spaghetti squash with tomato sauce, meatballs, and parmesan cheese.
- Top spaghetti squash with sautéed mushrooms, garlic, and herbs.
- Serve spaghetti squash with pesto sauce and roasted cherry tomatoes.
- Use spaghetti squash as a base for a healthy salad.
Conclusion
Baking spaghetti squash in the oven is an easy and healthy way to cook this versatile vegetable. It can be used as a substitute for pasta in any dish and is a great addition to a healthy diet. Remember to choose a ripe spaghetti squash, prepare it by cutting it in half and seasoning it with olive oil, salt, and pepper before baking it cut-side down for 35-45 minutes. Use a fork to scrape the flesh into long strands and serve it with your favorite sauce or topping.