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Spaghetti Squash Alfredo With Jar Sauce

Are you tired of the same old pasta dishes? Want to try something new and healthy? Look no further than spaghetti squash alfredo with jar sauce. This dish is not only delicious but also packed with nutrients that your body needs. Plus, it's easy to make and perfect for a quick dinner any night of the week.

What is Spaghetti Squash and Why is it a Healthy Option?

Spaghetti Squash

Spaghetti squash is a type of winter squash that is high in fiber, vitamin C, and potassium. It is also low in calories, with only 42 calories per cup, making it an excellent option for those looking to maintain or lose weight. The flesh of spaghetti squash is stringy and slightly sweet, making it a perfect substitute for traditional pasta.

What is Alfredo Sauce?

Alfredo Sauce

Alfredo sauce is a creamy, white sauce made from butter, heavy cream, and Parmesan cheese. It is typically served with pasta dishes, but can also be used as a dip or sauce for vegetables. While delicious, traditional alfredo sauce is high in calories and fat, making it an unhealthy option for those looking to maintain a healthy diet.

How to Make Spaghetti Squash Alfredo with Jar Sauce

Spaghetti Squash Alfredo

Ingredients:

  • 1 medium-sized spaghetti squash
  • 1 jar of your favorite alfredo sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish (optional)

Instructions:

  1. Preheat your oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes or until the flesh is tender.
  5. Remove from the oven and let cool for a few minutes.
  6. Using a fork, scrape the flesh of the squash into a large bowl, separating the strands to resemble spaghetti.
  7. Heat the jar of alfredo sauce in a saucepan over medium heat.
  8. Once heated through, pour the sauce over the spaghetti squash and toss to combine.
  9. Garnish with grated Parmesan cheese if desired.

Why Spaghetti Squash Alfredo with Jar Sauce is a Great Option

Not only is this dish delicious, but it's also a healthy alternative to traditional pasta dishes. By using spaghetti squash instead of pasta, you're consuming fewer calories and more nutrients. Additionally, by using jarred alfredo sauce, you're saving time and effort in the kitchen without sacrificing taste.

So next time you're looking for a quick and healthy dinner option, try spaghetti squash alfredo with jar sauce. Your taste buds and your body will thank you.

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