Best Way To Cut And Cook Spaghetti Squash
Spaghetti squash, also known as vegetable spaghetti, is a type of winter squash that is oblong in shape and has a yellow or orange exterior. When cooked, the flesh of this squash separates into strands, resembling spaghetti. It is a low-carb and nutritious alternative to traditional pasta and can be cooked in a variety of ways. In this article, we will discuss the best way to cut and cook spaghetti squash.
Choosing the Right Squash
The first step in cooking spaghetti squash is choosing the right one. Look for a squash that is firm and heavy for its size, with no soft spots or cracks. The skin should be smooth and free of blemishes. A good-sized spaghetti squash should yield about four to five cups of cooked squash.
Cutting the Squash
Cutting spaghetti squash can be a bit tricky due to its tough exterior. The safest way to cut it is to first pierce the skin with a sharp knife and then microwave it for a few minutes. This will soften the skin and make it easier to cut. Alternatively, you can cut off the top and bottom of the squash and stand it upright on a cutting board. Then, using a sharp knife, carefully cut the squash in half lengthwise.
Removing the Seeds and Strings
Once you have cut the squash in half, use a spoon to scoop out the seeds and strings from the center of each half. Discard the seeds and strings.
Baking the Squash
Preheat your oven to 400°F. Place the squash halves cut-side down in a baking dish and add enough water to cover the bottom of the dish. Bake for about 40-50 minutes or until the flesh is tender and easily pierced with a fork. Remove from the oven and let it cool for a few minutes before using a fork to scrape the flesh into spaghetti-like strands.
Microwaving the Squash
If you prefer a quicker method, you can microwave the squash instead of baking it. Place the squash halves cut-side down in a microwave-safe dish and add a little water. Microwave on high for about 10-12 minutes or until the flesh is tender. Let it cool for a few minutes before using a fork to scrape the flesh into strands.
Sautéing the Squash
If you want to add more flavor to your spaghetti squash, you can sauté it with some garlic and olive oil. Once you have scraped the flesh into strands, heat some olive oil in a pan over medium heat. Add minced garlic and cook for a minute or until fragrant. Add the spaghetti squash and cook for another 2-3 minutes or until heated through. Season with salt and pepper to taste.
Conclusion
Spaghetti squash is a versatile and healthy ingredient that can be used in a variety of dishes. By following these simple steps, you can easily cut and cook spaghetti squash to perfection. Whether you bake it, microwave it, or sauté it, this tasty squash is sure to become a new favorite in your kitchen.
