Low Sodium Spaghetti And Meatballs Recipe
Are you looking for a delicious and healthy spaghetti and meatballs recipe that is low in sodium? Look no further! In this article, we will provide you with a step-by-step guide on how to make a flavorful and nutritious low sodium spaghetti and meatballs dish.
Ingredients
Before we start cooking, let's gather all the ingredients we need:
- 1 pound lean ground beef
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1 tablespoon tomato paste
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/8 teaspoon red pepper flakes (optional)
- 8 ounces whole wheat spaghetti
- Chopped fresh basil, for garnish
Instructions
Now that we have all the ingredients, let's start cooking:
- In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic powder, onion powder, black pepper, and salt. Mix well until everything is combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and cook for about 5 minutes, or until softened.
- Add the crushed tomatoes, tomato paste, black pepper, salt, oregano, basil, and red pepper flakes (if using) to the skillet. Stir well to combine.
- Bring the mixture to a simmer and add the meatballs to the skillet. Cover and simmer for about 20 minutes, or until the meatballs are cooked through.
- Meanwhile, cook the spaghetti according to the package instructions. Drain and set aside.
- Serve the spaghetti topped with the meatballs and sauce. Garnish with chopped fresh basil, if desired.
Why Low Sodium?
Low sodium diets have been shown to have a number of health benefits, particularly for those with high blood pressure or heart disease. By reducing your sodium intake, you can help reduce your risk of these conditions and improve your overall health.
This low sodium spaghetti and meatballs recipe is a great way to enjoy a classic Italian dish while still maintaining a healthy and nutritious diet. By using whole wheat spaghetti and lean ground beef, you are also getting a good dose of fiber and protein to keep you feeling full and satisfied.
Conclusion
If you're looking for a tasty and healthy dinner option, give this low sodium spaghetti and meatballs recipe a try. With its flavorful meatballs and delicious tomato sauce, you won't even notice that it's lower in sodium than traditional recipes. Plus, by using whole wheat spaghetti, you are getting an extra boost of nutrition that will help keep you feeling full and energized throughout the evening.
