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Spaghetti Squash With Olive Oil And Garlic

Spaghetti Squash

Spaghetti squash is a versatile vegetable that can be used in many different dishes. One of the most popular ways to prepare spaghetti squash is by roasting it with olive oil and garlic. This dish is not only delicious but also healthy, as it is low in calories and carbohydrates.

What Is Spaghetti Squash?

Spaghetti Squash

Spaghetti squash is a winter squash that is named for its stringy flesh that resembles spaghetti noodles. It is a popular alternative to traditional pasta for those who are looking to reduce their carbohydrate intake. One cup of cooked spaghetti squash contains only 42 calories and 10 grams of carbohydrates, compared to one cup of cooked spaghetti, which contains 221 calories and 43 grams of carbohydrates.

How to Prepare Spaghetti Squash With Olive Oil And Garlic

Olive Oil And Garlic

Preparing spaghetti squash with olive oil and garlic is easy and requires only a few ingredients. Here's what you'll need:

  • 1 spaghetti squash
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Here's how to prepare the dish:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the spaghetti squash halves cut side down on a baking sheet and roast for 35-45 minutes, or until the flesh is tender and can be easily pierced with a fork.
  5. While the spaghetti squash is roasting, heat the remaining olive oil in a small skillet over medium heat.
  6. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
  7. Remove the skillet from the heat and set aside.
  8. Once the spaghetti squash is done roasting, remove it from the oven and let it cool for a few minutes.
  9. Using a fork, scrape the flesh of the spaghetti squash to create spaghetti-like strands.
  10. Transfer the spaghetti squash to a serving dish and toss with the garlic and olive oil.
  11. Season with additional salt and pepper to taste.
  12. Serve immediately.

Why You Should Try Spaghetti Squash With Olive Oil And Garlic

Healthy Food

Spaghetti squash with olive oil and garlic is a delicious and healthy dish that is perfect for anyone who is looking to eat healthier or reduce their carbohydrate intake. Not only is it low in calories and carbohydrates, but it is also packed with nutrients such as vitamin C, vitamin B6, and potassium.

Additionally, spaghetti squash is incredibly versatile and can be used in many different recipes. You can use it as a substitute for traditional pasta in dishes such as spaghetti and meatballs, or you can add it to soups, stews, and casseroles for added texture and flavor.

Conclusion

Spaghetti squash with olive oil and garlic is a delicious and healthy dish that is easy to prepare and perfect for anyone who is looking to eat healthier or reduce their carbohydrate intake. Whether you're looking for a new way to enjoy spaghetti squash or want to try a healthier alternative to traditional pasta, this dish is sure to please.

Related video of Spaghetti Squash With Olive Oil And Garlic: A Delicious and Healthy Dish

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