Spaghetti Aglio E Olio With Anchovies
Spaghetti Aglio E Olio with Anchovies is an Italian pasta dish that is easy to make and can be prepared in no time. It is a simple and delicious recipe that is loved by pasta enthusiasts all over the world. This dish is perfect for those who love a little bit of spice and a lot of flavor. In this article, you will learn how to make this mouthwatering dish, the ingredients needed, and the nutritional value it has to offer.
Ingredients
Before we get started, let's take a look at the ingredients you will need to make this delicious pasta dish:
- 1 pound of spaghetti
- 6 cloves of garlic, thinly sliced
- 1/2 cup of olive oil
- 6-8 anchovy fillets
- 1/2 teaspoon of red pepper flakes (optional)
- 1/2 cup of freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
Now that you have all the ingredients, let's get started with the recipe:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook for 8-10 minutes or until al dente.
- While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced garlic and cook for 1-2 minutes until fragrant.
- Add the anchovy fillets and cook for 2-3 minutes until they have dissolved in the oil.
- Optional: add the red pepper flakes and cook for an additional minute.
- Reserve a cup of the pasta water, then drain the spaghetti and add it to the skillet with the garlic and anchovies.
- Toss the spaghetti with the sauce until it is well coated. If the pasta seems dry, add some of the reserved pasta water to create a sauce.
- Add salt and pepper to taste, then sprinkle the freshly grated Parmesan cheese on top of the pasta.
- Serve hot and enjoy!
This recipe serves 4-6 people and can be made in under 30 minutes.
Nutritional Value
Spaghetti Aglio E Olio with Anchovies is a delicious dish that is also quite nutritious. Here is the nutritional value of one serving of this dish:
- Calories: 610
- Protein: 19g
- Carbohydrates: 72g
- Fat: 28g
- Sugar: 2g
- Sodium: 550mg
Conclusion
Spaghetti Aglio E Olio with Anchovies is a delicious and easy-to-make dish that is perfect for any occasion. It is a classic Italian dish that is loved by many and can be prepared in under 30 minutes. The combination of garlic, anchovies, and red pepper flakes creates a flavorful and spicy sauce that pairs perfectly with the spaghetti. This dish is also quite nutritious, making it a great option for those who are health-conscious. So why not give this recipe a try and impress your family and friends with your culinary skills!