Spaghetti Sauce With Fresh Basil And Oregano
The Importance of Fresh Ingredients in Your Spaghetti Sauce
When it comes to making a delicious and healthy spaghetti sauce, the quality of the ingredients you use is crucial. Using fresh and high-quality ingredients will not only enhance the flavor of your dish, but it will also provide a range of health benefits.
One of the key ingredients in this recipe is fresh basil. Basil is a rich source of vitamins and minerals, including vitamin K, vitamin C, and calcium. It also contains antioxidants that can help prevent cell damage and reduce inflammation in the body.
Oregano is another important ingredient in this recipe. Oregano is a good source of vitamin K, iron, and calcium. It also contains compounds that have been shown to have antimicrobial and anti-inflammatory properties.
Ingredients for Spaghetti Sauce With Fresh Basil And Oregano
Here are the ingredients you will need to make this delicious and healthy spaghetti sauce:
- 1 can of crushed tomatoes (28 oz)
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 tablespoon of fresh basil, chopped
- 1 tablespoon of fresh oregano, chopped
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Directions for Spaghetti Sauce With Fresh Basil And Oregano
Follow these steps to make this delicious and healthy spaghetti sauce:
- Heat the olive oil in a large saucepan over medium heat. Add the diced onion and minced garlic and cook for 2-3 minutes, or until the onion is translucent.
- Add the can of crushed tomatoes, salt, and black pepper to the saucepan. Stir well to combine.
- Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally.
- Add the chopped basil and oregano to the saucepan and stir well.
- Simmer the sauce for an additional 5-10 minutes, or until the herbs are fragrant and the sauce has thickened to your desired consistency.
- Taste the sauce and adjust the seasoning as needed.
- Serve the sauce over your favorite pasta and enjoy!
Tips for Making the Perfect Spaghetti Sauce
Here are some tips to help you make the perfect spaghetti sauce:
- Use fresh and high-quality ingredients for the best flavor and health benefits.
- Don't be afraid to adjust the seasoning to suit your taste preferences.
- Simmer the sauce for at least 15 minutes to allow the flavors to meld together.
- Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.
Conclusion
Spaghetti sauce with fresh basil and oregano is a delicious and healthy recipe that is sure to impress your family and friends. By using fresh and high-quality ingredients, you can enhance the flavor of your dish and provide a range of health benefits. Follow the simple directions and tips provided in this article to make the perfect spaghetti sauce every time!