Spaghetti Squash Recipes With Nutrition Information
If you are looking for a healthy, low-carb alternative to pasta, then you need to try spaghetti squash. This delicious vegetable is a great source of vitamins and minerals, and it is the perfect addition to your diet. In this article, we will share with you some amazing spaghetti squash recipes that are not only delicious but also packed with nutrition. So, let's get started!
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is yellow and oblong in shape. When cooked, the flesh of the squash separates into thin, spaghetti-like strands. It is a low-carb and low-calorie vegetable that is high in fiber, vitamins, and minerals. Spaghetti squash is also a good source of antioxidants, which can help protect your body against diseases.
How to Cook Spaghetti Squash?
Before we dive into the recipes, let's talk about how to cook spaghetti squash. There are several ways to cook spaghetti squash, including baking, boiling, microwaving, and even grilling. However, baking is the most common and easiest method.
To bake spaghetti squash, preheat your oven to 375°F. Cut the squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender. Once cooked, use a fork to separate the flesh into strands.
Spaghetti Squash Recipes
1. Spaghetti Squash Carbonara
This recipe is a healthy twist on the classic carbonara pasta dish. Instead of using pasta, we are using spaghetti squash as a low-carb alternative. Here's what you'll need:
- 1 medium spaghetti squash
- 4 slices of bacon, chopped
- 1/4 cup grated parmesan cheese
- 2 eggs
- 1/4 cup chopped parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Cook the spaghetti squash according to the instructions above.
- In a skillet, cook the bacon until crispy. Remove the bacon from the skillet and set aside.
- In a bowl, whisk together the eggs, parmesan cheese, parsley, salt, and black pepper.
- Once the spaghetti squash is cooked and cooled, use a fork to separate the flesh into strands.
- Add the spaghetti squash to the skillet with the bacon and heat over medium-high heat.
- Once heated, remove the skillet from the heat and add the egg mixture. Stir until the eggs are cooked and the mixture is well combined.
- Top with additional parmesan cheese and parsley, if desired.
2. Spaghetti Squash Stir Fry
This recipe is a healthy and delicious way to get your veggies in. Here's what you'll need:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 2 garlic cloves, minced
- 1 cup broccoli florets
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
Instructions:
- Cook the spaghetti squash according to the instructions above.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onion, bell pepper, and garlic to the skillet and sauté for 2-3 minutes, or until the vegetables are tender.
- Add the broccoli florets to the skillet and sauté for an additional 2-3 minutes.
- In a small bowl, whisk together the soy sauce, honey, red pepper flakes, and black pepper.
- Add the spaghetti squash to the skillet and pour the soy sauce mixture over the vegetables.
- Stir until the vegetables and spaghetti squash are well coated in the sauce.
- Serve hot.
Nutrition Information
Now, let's take a look at the nutrition information for spaghetti squash. One cup of cooked spaghetti squash (155g) contains:
- 42 calories
- 0.4g fat
- 10g carbohydrates
- 2.2g fiber
- 1.0g protein
Spaghetti squash is also a good source of:
- Vitamin C
- Vitamin B6
- Potassium
- Manganese
- Thiamin
So, not only is spaghetti squash delicious, but it is also packed with nutrition!
