Spaghetti Squash And Chicken Breast Recipes
Are you tired of the same old chicken breast recipes? Do you want to try something new, healthy, and delicious for dinner? Look no further than spaghetti squash and chicken breast recipes! These recipes are not only easy to make, but they are also packed with flavor and nutrients. In this article, we will explore some of the best spaghetti squash and chicken breast recipes that you can try at home.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is known for its stringy flesh, which resembles spaghetti noodles. It is a low-calorie and low-carb alternative to pasta and is a great source of vitamins and minerals. Spaghetti squash is also very versatile and can be used in many different recipes, including as a substitute for traditional pasta.
Recipe 1: Spaghetti Squash and Chicken Parmesan
This recipe is a healthier twist on a classic Italian dish. Instead of using traditional pasta, we will be using spaghetti squash as the base. Here's what you'll need:
- 1 medium spaghetti squash
- 2 boneless, skinless chicken breasts
- 1 cup of your favorite marinara sauce
- 1 cup of shredded mozzarella cheese
- 1/2 cup of grated Parmesan cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the spaghetti squash with olive oil and sprinkle with salt and pepper.
- Place the spaghetti squash on a baking sheet, cut side down, and bake for 30-40 minutes or until tender.
- While the spaghetti squash is cooking, season your chicken breasts with salt and pepper and cook them in a skillet over medium heat until they are fully cooked.
- Once the spaghetti squash is done, use a fork to scrape the flesh out into a large bowl. It should look like spaghetti noodles.
- Add the marinara sauce to the bowl and mix well.
- Place the spaghetti squash mixture back into the spaghetti squash shells.
- Top each half with the cooked chicken breast, mozzarella cheese, and Parmesan cheese.
- Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
- Serve and enjoy!
Recipe 2: Spicy Spaghetti Squash and Chicken Stir-Fry
If you're looking for a little bit of spice in your life, then this recipe is for you! This stir-fry is packed with flavor and is a great way to use up any leftover chicken you may have. Here's what you'll need:
- 1 medium spaghetti squash
- 2 boneless, skinless chicken breasts, cooked and shredded
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of Sriracha sauce
- Salt and pepper to taste
Instructions:
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the spaghetti squash cut side down on a microwave-safe dish and microwave on high for 10-12 minutes or until tender.
- While the spaghetti squash is cooking, heat the olive oil in a large skillet over medium-high heat.
- Add the sliced bell pepper and onion to the skillet and sauté for 3-5 minutes or until tender.
- Add the minced garlic to the skillet and cook for an additional 30 seconds.
- Add the cooked and shredded chicken to the skillet and stir well.
- Add the soy sauce and Sriracha sauce to the skillet and mix well.
- Use a fork to scrape the flesh out of the spaghetti squash and add it to the skillet.
- Stir well and cook for an additional 2-3 minutes or until heated through.
- Serve and enjoy!
Conclusion
Spaghetti squash and chicken breast recipes are a great way to add variety to your dinner routine while still maintaining a healthy and nutritious diet. These two recipes are just the tip of the iceberg when it comes to the many different ways you can use these ingredients. So the next time you're looking for a healthy and delicious meal option, try out one of these recipes!
