Spaghetti Squash And Beet Balls Recipe
Are you looking for a delicious vegetarian meal that is both healthy and flavorful? Look no further than this recipe for spaghetti squash and beet balls! This dish is perfect for a cozy night in or a dinner party with friends. Not only is it packed with nutrients, but it is also easy to prepare and incredibly satisfying.
Ingredients
For the spaghetti squash:
- 1 spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the beet balls:
- 2 cups grated beets
- 1 cup cooked quinoa
- 1/2 cup bread crumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- 2 tablespoons olive oil
Instructions
1. Preheat the oven to 400°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the inside with olive oil and sprinkle with salt and pepper. Place the halves cut-side down on a baking sheet and roast for 30-40 minutes, until the flesh is tender and easily pierced with a fork.
3. While the squash is roasting, prepare the beet balls. In a large bowl, combine the grated beets, cooked quinoa, bread crumbs, parsley, cilantro, Parmesan cheese, garlic, salt, and pepper. Mix well to combine. Add the beaten egg and mix again.
4. Shape the mixture into small balls, about 1 inch in diameter. Heat the olive oil in a large skillet over medium-high heat. Add the beet balls and cook, turning occasionally, until they are browned on all sides, about 5-7 minutes.
5. Serve the spaghetti squash topped with the beet balls and additional Parmesan cheese, if desired.
Health Benefits
Not only is this recipe delicious, but it is also incredibly healthy! Spaghetti squash is a great source of vitamins C and B6, as well as potassium and dietary fiber. Beets are packed with antioxidants and are a good source of folate and potassium. Quinoa is a complete protein, meaning it contains all nine essential amino acids. This dish is also vegetarian and gluten-free.
Conclusion
Spaghetti squash and beet balls are a delicious and nutritious vegetarian meal that is perfect for any occasion. The combination of flavors and textures is sure to satisfy even the pickiest eaters. Give this recipe a try and you won't be disappointed!
