Spaghetti Squash And Chicken Instant Pot
Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than spaghetti squash and chicken in the Instant Pot! This dish is packed full of flavor and nutrients, making it the perfect choice for a weekday dinner or a weekend feast. Plus, with the convenience of the Instant Pot, you can have this dish on the table in no time.
The Benefits of Spaghetti Squash
Spaghetti squash is a type of winter squash that is named for its unique flesh, which separates into thin, spaghetti-like strands when cooked. This squash is low in calories and high in fiber, making it an excellent choice for those looking to lose weight or improve their digestive health. It is also rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and calcium.
When cooked, spaghetti squash has a mild, slightly sweet flavor that pairs well with a variety of seasonings and sauces. It can be roasted, boiled, or microwaved, but for this recipe, we will be using the Instant Pot to cook the squash quickly and easily.
The Benefits of Chicken
Chicken is a lean protein source that is low in fat and high in nutrients. It is an excellent source of vitamin B6, which plays a vital role in maintaining healthy brain function and supporting the immune system. Chicken is also rich in niacin, which helps to lower cholesterol levels and reduce the risk of heart disease.
When cooked in the Instant Pot, chicken becomes incredibly tender and juicy, making it a perfect complement to the spaghetti squash. The chicken can be seasoned with a variety of herbs and spices, such as garlic, rosemary, and thyme, to add flavor and depth to the dish.
How to Make Spaghetti Squash and Chicken in the Instant Pot
To make this delicious and healthy meal, you will need the following ingredients:
- 1 spaghetti squash
- 2 chicken breasts
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 tablespoon of Italian seasoning
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 cup of chicken broth
- 1/2 cup of grated Parmesan cheese
Instructions:
- Cut the spaghetti squash in half and scoop out the seeds.
- Place the chicken breasts in the Instant Pot and sprinkle with garlic, Italian seasoning, salt, and black pepper.
- Drizzle the olive oil over the chicken and toss to coat.
- Add the chicken broth to the Instant Pot.
- Place the spaghetti squash halves on top of the chicken.
- Secure the lid on the Instant Pot and set it to manual high pressure for 8 minutes.
- Once the cooking time is up, quick release the pressure and carefully remove the spaghetti squash and chicken from the Instant Pot.
- Using a fork, scrape the spaghetti squash flesh into a bowl to create spaghetti-like strands.
- Shred the chicken with two forks and mix it with the spaghetti squash.
- Top with grated Parmesan cheese and serve.
This recipe serves four people and takes only 30 minutes to prepare and cook. It is a great meal option for those who are short on time but still want to enjoy a healthy and delicious dinner.
Conclusion
Spaghetti squash and chicken in the Instant Pot is a healthy and delicious meal that is easy to prepare and packed full of flavor and nutrients. Spaghetti squash is low in calories and high in fiber, while chicken is a lean protein source that is rich in vitamins and minerals. Together, they create a tasty and satisfying dish that is perfect for any occasion. So why not give this recipe a try and see how easy and delicious healthy eating can be?
