Spaghetti Squash Recipes With Ground Chicken
Spaghetti squash is a delicious and nutritious vegetable that has a unique texture and flavor. It can be used in a variety of dishes, including soups, salads, and casseroles. One of the most popular ways to enjoy spaghetti squash is by using it as a substitute for pasta in spaghetti dishes. In this article, we will explore some fantastic spaghetti squash recipes with ground chicken that are not only healthy but also easy to prepare.
Why Choose Spaghetti Squash?
Spaghetti squash is an excellent alternative to traditional pasta, especially for those who are looking to reduce their carbohydrate intake. One cup of cooked spaghetti squash contains only 42 calories and 10 grams of carbohydrates, compared to one cup of cooked spaghetti, which contains 221 calories and 43 grams of carbohydrates. Additionally, spaghetti squash is a good source of fiber, vitamin C, and potassium.
Spaghetti Squash with Ground Chicken and Tomato Sauce
This spaghetti squash recipe with ground chicken and tomato sauce is a classic dish that is both delicious and healthy. To make this recipe, you will need the following ingredients:
- 1 medium spaghetti squash
- 1 pound ground chicken
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
To prepare this dish, start by preheating your oven to 375 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the halves face down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
While the squash is cooking, heat a large skillet over medium-high heat. Add the ground chicken, onion, and garlic and cook until the chicken is no longer pink. Drain any excess fat, then add the diced tomatoes, basil, oregano, salt, and pepper. Stir to combine and simmer for 10-15 minutes.
Using a fork, scrape the flesh of the spaghetti squash into a bowl. Add the chicken and tomato sauce mixture and toss to combine. Sprinkle with Parmesan cheese and serve.
Spaghetti Squash with Ground Chicken and Broccoli
This spaghetti squash recipe with ground chicken and broccoli is a quick and easy meal that is perfect for busy weeknights. Here are the ingredients you will need:
- 1 medium spaghetti squash
- 1 pound ground chicken
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
To prepare this dish, start by cooking the spaghetti squash. Cut the squash in half lengthwise and remove the seeds. Place the halves face down on a microwave-safe plate and microwave for 10-12 minutes, or until the flesh is tender.
While the squash is cooking, heat a large skillet over medium-high heat. Add the ground chicken and garlic and cook until the chicken is no longer pink. Add the broccoli florets and continue to cook for 5-7 minutes, or until the broccoli is tender.
Using a fork, scrape the flesh of the spaghetti squash into a bowl. Add the chicken and broccoli mixture, parsley, salt, pepper, and olive oil. Toss to combine and serve.
Conclusion
Spaghetti squash is a versatile and nutritious vegetable that can be used in a variety of dishes. These spaghetti squash recipes with ground chicken are easy to prepare, delicious, and healthy. Whether you are looking to reduce your carbohydrate intake or simply want to try something new, give these recipes a try and enjoy a delicious and satisfying meal.
