Spaghetti Squash Recipes With Chicken And Broccoli
Spaghetti squash is a versatile vegetable that can be used as a substitute for pasta. It has a mild flavor and a texture that resembles spaghetti noodles. When combined with chicken and broccoli, it makes for a healthy and delicious meal that is easy to prepare. In this article, we will explore some of the best spaghetti squash recipes with chicken and broccoli.
1. Spaghetti Squash with Chicken and Broccoli Casserole
This casserole is a perfect blend of flavors and textures. It is a low-carb, high-protein dish that is perfect for people following a keto diet. Here is how you can make it:
Ingredients:
- 1 medium-sized spaghetti squash
- 2 boneless, skinless chicken breasts
- 2 cups of broccoli florets
- 1 cup of shredded cheddar cheese
- 1/2 cup of heavy cream
- 1/4 cup of grated parmesan cheese
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Olive oil
Instructions:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash cut-side down on a baking sheet and bake for 35-40 minutes or until tender.
- Let the squash cool for a few minutes and then scrape the flesh with a fork to create spaghetti-like strands.
- In a skillet, heat some olive oil over medium-high heat.
- Season the chicken breasts with salt and pepper and cook them in the skillet until they are no longer pink.
- Remove the chicken from the skillet and set it aside.
- Add the broccoli and garlic to the skillet and cook for a few minutes until the broccoli is tender.
- Add the heavy cream and parmesan cheese to the skillet and stir until the cheese is melted.
- Add the spaghetti squash and chicken to the skillet and stir to combine.
- Transfer the mixture to a casserole dish and top with shredded cheddar cheese.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
Serve hot and enjoy!
2. Spaghetti Squash with Chicken and Broccoli Stir Fry
This stir fry is a quick and easy meal that is perfect for busy weeknights. It is packed with flavor and nutrients, making it a healthy choice for your family. Here is how you can make it:
Ingredients:
- 1 medium-sized spaghetti squash
- 2 boneless, skinless chicken breasts
- 2 cups of broccoli florets
- 1 red bell pepper, sliced
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 1 tablespoon of cornstarch
- 2 teaspoons of sesame oil
- 1 teaspoon of minced ginger
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Olive oil
Instructions:
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash cut-side down on a baking sheet and bake for 35-40 minutes or until tender.
- Let the squash cool for a few minutes and then scrape the flesh with a fork to create spaghetti-like strands.
- In a small bowl, whisk together soy sauce, honey, cornstarch, sesame oil, ginger, and garlic.
- Cut the chicken breasts into bite-sized pieces and season with salt and pepper.
- Heat some olive oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook until browned on all sides.
- Add the broccoli and red bell pepper to the skillet and cook for a few minutes until tender.
- Pour the sauce over the chicken and vegetables and stir to coat.
- Add the spaghetti squash to the skillet and stir to combine.
- Cook for a few minutes until everything is heated through.
Serve hot and enjoy!
Conclusion
Spaghetti squash with chicken and broccoli is a healthy and delicious meal that is easy to prepare. Whether you prefer a casserole or a stir fry, there is a recipe out there that will suit your taste buds. So the next time you are looking for a healthy meal option, give one of these recipes a try!
