Healthy Spaghetti Sauce Recipe From Scratch
Spaghetti is one of the most popular dishes in America, with millions of people enjoying it every day. However, the traditional spaghetti sauce is not always the healthiest option. It is often loaded with sugar, salt, and unhealthy fats. But fear not, because with this healthy spaghetti sauce recipe from scratch, you can enjoy your favorite pasta dish guilt-free!
Ingredients:
- 6 large fresh tomatoes, chopped
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon tomato paste
- 1/2 cup water
Instructions:
1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté for 3-4 minutes until soft.
2. Add the chopped tomatoes, oregano, basil, salt, and black pepper. Stir to combine.
3. Add the tomato paste and water and stir again.
4. Bring the mixture to a simmer and let it cook for 20-25 minutes, stirring occasionally.
5. Allow the sauce to cool slightly before transferring it to a blender. Blend until smooth.
6. Return the sauce to the saucepan and heat over low heat until warmed through.
7. Serve over your favorite pasta and enjoy!
Why This Recipe Is Healthy:
This healthy spaghetti sauce recipe is made from scratch using fresh, whole ingredients. It contains no added sugar, salt, or unhealthy fats, making it a much healthier option than traditional spaghetti sauce. Tomatoes are a great source of vitamin C, potassium, and lycopene, an antioxidant that has been linked to lower rates of heart disease and certain cancers. Olive oil is high in healthy monounsaturated fats and has been shown to lower inflammation in the body. Garlic and onion are both great sources of antioxidants and have been linked to various health benefits, including improved immune function and lower blood pressure.
Conclusion:
This healthy spaghetti sauce recipe from scratch is a delicious and nutritious alternative to traditional spaghetti sauce. It is easy to make and packed with flavor and nutrients. Whether you are trying to eat healthier or just looking for a tasty new pasta dish, give this recipe a try!
