Spaghetti Squash Recipes With Ground Pork
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. One of the most popular ways to enjoy spaghetti squash is to use it as a low-carb and gluten-free alternative to pasta. When paired with ground pork, it creates a delicious and satisfying meal that is both healthy and easy to make. In this article, we will explore some of the best spaghetti squash recipes with ground pork to help you spice up your dinner routine.
1. Spaghetti Squash and Pork Stir-Fry
This spaghetti squash and pork stir-fry recipe is a quick and easy meal that is perfect for busy weeknights. To make this dish, you will need:
- 1 medium spaghetti squash
- 1 pound ground pork
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Start by cooking the spaghetti squash. Cut the squash in half lengthwise, remove the seeds and place it cut-side down on a baking sheet. Bake in a preheated 375-degree oven for 30-40 minutes, or until the squash is tender. Once the squash is cooked, use a fork to scrape out the flesh and set it aside.
Next, heat a large skillet over medium-high heat and add the ground pork. Cook the pork, breaking it up with a spatula, until it is browned and cooked through. Remove the pork from the skillet and set it aside.
In the same skillet, add the diced bell pepper and onion. Cook for 3-4 minutes, or until the vegetables are tender. Add the minced garlic and cook for an additional minute.
Return the ground pork to the skillet and add the cooked spaghetti squash. Drizzle with soy sauce and sesame oil, and season with salt and pepper to taste. Stir everything together and cook for 1-2 minutes, or until everything is heated through.
This spaghetti squash and pork stir-fry is a delicious and healthy meal that can be customized to suit your taste preferences. You can add other vegetables, such as broccoli or snap peas, or use different seasonings, such as ginger or chili flakes.
2. Spaghetti Squash and Pork Meatballs
If you're looking for a fun twist on traditional meatballs, try making them with spaghetti squash instead of breadcrumbs. To make spaghetti squash and pork meatballs, you will need:
- 1 medium spaghetti squash
- 1 pound ground pork
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped fresh parsley
- 1 egg, beaten
- Salt and pepper to taste
- 1 tablespoon olive oil
Begin by cooking the spaghetti squash. Cut the squash in half lengthwise, remove the seeds and place it cut-side down on a baking sheet. Bake in a preheated 375-degree oven for 30-40 minutes, or until the squash is tender. Once the squash is cooked, use a fork to scrape out the flesh and set it aside.
In a large bowl, combine the ground pork, minced garlic, grated Parmesan cheese, finely chopped fresh parsley, beaten egg, salt, and pepper. Mix everything together until well combined.
Form the mixture into meatballs, using your hands or a cookie scoop. Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the meatballs to the skillet and cook for 8-10 minutes, or until they are browned on all sides and cooked through.
While the meatballs are cooking, heat the spaghetti squash in the microwave or on the stovetop. Once heated, divide the spaghetti squash between four plates and top each plate with the cooked meatballs.
This spaghetti squash and pork meatball recipe is a delicious and healthy twist on a classic dish. It's also a great way to sneak in some extra veggies and nutrients into your meal.
3. Spaghetti Squash and Pork Casserole
If you're looking for a comfort food dish that won't derail your healthy eating goals, try making this spaghetti squash and pork casserole. To make this dish, you will need:
- 1 medium spaghetti squash
- 1 pound ground pork
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes, drained
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Cook the spaghetti squash as directed in the previous recipes and set it aside.
In a large skillet, cook the ground pork over medium-high heat, breaking it up with a spatula, until it is browned and cooked through. Remove the pork from the skillet and set it aside.
Add the diced bell pepper and onion to the skillet and cook for 3-4 minutes, or until the vegetables are tender. Add the minced garlic and cook for an additional minute.
Return the cooked ground pork to the skillet and add the drained diced tomatoes. Stir everything together and cook for 2-3 minutes, or until everything is heated through and the flavors have melded together.
Preheat your oven to 375 degrees. In a large casserole dish, layer the cooked spaghetti squash on the bottom. Pour the pork and vegetable mixture over the squash, and top with shredded mozzarella cheese.
Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot.
This spaghetti squash and pork casserole is a comforting and hearty meal that is perfect for a chilly evening. It's also a great dish to make ahead and freeze for later.
Conclusion
Spaghetti squash and ground pork is a winning combination that can be used in a variety of dishes. These three recipes are easy to make, healthy, and delicious, making them perfect for busy weeknights or lazy weekends. Whether you're looking for a stir-fry, meatball, or casserole, these recipes are sure to satisfy. Give them a try and enjoy a delicious and healthy meal tonight!
