Chicken Thigh And Spaghetti Squash Recipe
When it comes to healthy and delicious meals, chicken thigh and spaghetti squash recipe is a perfect choice. Not only is it easy to make, but it is also packed with nutrients that can help you stay healthy and satisfied. In this article, we will guide you through the steps to prepare this dish and explain why it is a great addition to your diet.
Ingredients
Before we start, let's go over the ingredients you will need to make this delicious meal:
- 4-6 boneless, skinless chicken thighs
- 1 medium-sized spaghetti squash
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
Instructions
Now that you have all the ingredients, let’s start cooking:
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle 1 tablespoon of olive oil over the inside of each half and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes or until the flesh is tender when pierced with a fork. Remove from the oven and set aside.
- While the squash is baking, season the chicken thighs with garlic powder, onion powder, dried oregano, dried basil, salt, and pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook for 5-7 minutes on each side or until they are browned and cooked through.
- Once the squash is done, use a fork to scrape out the flesh into a large bowl.
- Add the chicken to the bowl with the squash and mix well.
- Serve hot and enjoy!
That's it! You have now made a delicious and healthy chicken thigh and spaghetti squash dish. This meal is perfect for those who want to eat healthy without sacrificing flavor. It is also a great way to add more vegetables to your diet.
Nutritional Benefits
Now, let's talk about the nutritional benefits of this dish. Chicken is a great source of protein, which is essential for building and repairing muscles, as well as maintaining a healthy immune system. It also contains important vitamins and minerals such as vitamin B6, vitamin B12, and zinc.
Spaghetti squash, on the other hand, is low in calories and high in fiber, making it a great choice for those who want to lose weight or maintain a healthy weight. It is also rich in vitamins and minerals such as vitamin A, vitamin C, potassium, and calcium.
When combined, chicken thigh and spaghetti squash make a nutritious and delicious meal that can help you stay healthy and satisfied.
Conclusion
Chicken thigh and spaghetti squash recipe is a great addition to your diet. It is easy to make, packed with nutrients, and delicious. By following the instructions in this article, you can prepare a healthy and satisfying meal that will keep you full and energized throughout the day.
