Chicken Stir Fry With Spaghetti Squash
Chicken stir fry is one of the easiest and most delicious meals you can make at home. Adding spaghetti squash to the mix makes it even healthier and more flavorful, with its unique texture and mild taste. This recipe is perfect for those who want a low-carb, gluten-free alternative to traditional stir fry dishes. Here's how to make chicken stir fry with spaghetti squash:
Ingredients:
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes
- Salt and black pepper to taste
- Fresh cilantro leaves for garnish
Instructions:
- Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Brush the inside of the squash with olive oil and sprinkle with salt and black pepper. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender but still slightly firm.
- While the squash is baking, prepare the chicken and vegetables. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
- Add another tablespoon of olive oil to the skillet and add the bell pepper, onion, and garlic. Sauté for 3-5 minutes, or until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, honey, cornstarch, ground ginger, red pepper flakes, and 1/4 cup of water. Pour the sauce into the skillet with the vegetables and bring to a boil. Cook for 1-2 minutes, or until the sauce has thickened.
- Add the cooked chicken back to the skillet and stir to coat with the sauce. Reduce the heat to low and simmer for 2-3 minutes, or until the chicken is heated through.
- Once the spaghetti squash is done, remove it from the oven and let it cool for a few minutes. Use a fork to scrape the flesh out of the squash and transfer it to a large bowl.
- Add the chicken and vegetable mixture to the bowl with the spaghetti squash and toss to combine. Garnish with fresh cilantro leaves and serve immediately.
Conclusion:
Chicken stir fry with spaghetti squash is a healthy and delicious meal that you can enjoy any day of the week. It's easy to make and packed with nutrients, making it a perfect choice for those who want to eat well without sacrificing flavor. This recipe is also very versatile, so feel free to customize it with your favorite vegetables or spices. Give it a try and see how delicious healthy eating can be!