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Spaghetti Squash Recipes With Feta Cheese

Spaghetti squash is a versatile and nutritious vegetable that can be used in a variety of dishes. It is low in calories and high in fiber, making it an excellent choice for those who are watching their weight or trying to eat healthier. When combined with feta cheese, spaghetti squash becomes even more flavorful and satisfying. In this article, we will share some delicious and easy spaghetti squash recipes with feta cheese that you can try at home.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that is oblong in shape and has a yellow or orange skin. When cooked, the flesh of the squash separates into long strands that resemble spaghetti noodles, hence the name "spaghetti squash." It is a great alternative to pasta for those who are gluten-free or trying to reduce their carbohydrate intake.

Spaghetti Squash Image

Spaghetti Squash with Feta Cheese and Tomatoes

This recipe is a simple and delicious way to enjoy spaghetti squash with feta cheese and tomatoes. It is perfect for a quick and easy weeknight dinner.

Ingredients:

  • 1 spaghetti squash
  • 1 pint cherry tomatoes, halved
  • 4 oz crumbled feta cheese
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut side down on a baking sheet and bake for 40-45 minutes, or until the flesh is tender.
  5. While the squash is baking, heat the remaining olive oil in a skillet over medium heat.
  6. Add the garlic and sauté for 1-2 minutes, or until fragrant.
  7. Add the cherry tomatoes to the skillet and cook for 5-7 minutes, or until they start to release their juices.
  8. Once the squash is done, use a fork to scrape the flesh into long strands.
  9. Divide the spaghetti squash between two plates and top with the tomato mixture and crumbled feta cheese.
  10. Enjoy!

Spaghetti Squash With Feta Cheese

Greek Spaghetti Squash Salad

This recipe is a refreshing and healthy salad that combines spaghetti squash with feta cheese, olives, and a tangy lemon vinaigrette. It is perfect for a light lunch or as a side dish.

Ingredients:

  • 1 spaghetti squash
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced Kalamata olives
  • 1/4 cup crumbled feta cheese
  • 2 tbsp chopped fresh parsley
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut side down on a baking sheet and bake for 40-45 minutes, or until the flesh is tender.
  5. While the squash is baking, whisk together the olive oil, lemon juice, garlic, salt, and pepper in a small bowl to make the vinaigrette.
  6. Once the squash is done, use a fork to scrape the flesh into long strands.
  7. In a large bowl, combine the spaghetti squash, cherry tomatoes, olives, and parsley.
  8. Pour the vinaigrette over the salad and toss to combine.
  9. Top with crumbled feta cheese and serve.
  10. Enjoy!

Greek Spaghetti Squash Salad

Spaghetti Squash and Feta Cheese Fritters

This recipe is a fun and unique way to enjoy spaghetti squash with feta cheese. These fritters are crispy on the outside and tender on the inside, and can be served as a snack or appetizer.

Ingredients:

  • 1 spaghetti squash
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 eggs, beaten
  • 1/2 cup flour
  • 1/2 tsp baking powder
  • Salt and pepper, to taste
  • Olive oil, for frying

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut side down on a baking sheet and bake for 40-45 minutes, or until the flesh is tender.
  5. Once the squash is done, use a fork to scrape the flesh into long strands.
  6. In a large bowl, combine the spaghetti squash, feta cheese, parsley, eggs, flour, baking powder, salt, and pepper.
  7. Heat a thin layer of olive oil in a skillet over medium heat.
  8. Scoop 1/4 cup portions of the squash mixture into the skillet and flatten slightly with a spatula.
  9. Cook for 2-3 minutes on each side, or until golden brown and crispy.
  10. Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
  11. Repeat with the remaining squash mixture.
  12. Serve the fritters warm, garnished with additional parsley and feta cheese if desired.
  13. Enjoy!

Spaghetti Squash And Feta Cheese Fritters

Conclusion

Spaghetti squash is a healthy and delicious vegetable that can be used in a variety of dishes. When combined with feta cheese, it becomes even more flavorful and satisfying. Try these easy spaghetti squash recipes with feta cheese at home and enjoy a delicious and nutritious meal!

Related video of Spaghetti Squash Recipes With Feta Cheese: A Delicious and Healthy Option

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