Keto Meat Sauce For Spaghetti Squash
One of the most challenging aspects of the keto diet is finding ways to enjoy your favorite pasta dishes without the carbs. Luckily, spaghetti squash makes a fantastic low-carb alternative to traditional noodles. And when paired with a delicious keto meat sauce, you won't even miss the real thing!
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that, when cooked, can be scraped into thin, noodle-like strands. It has a mild flavor that pairs well with a variety of sauces and seasonings. Because it is low in carbs and calories, it has become a popular ingredient in many low-carb and keto recipes.
Ingredients for Keto Meat Sauce
- 1 pound ground beef
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup water
Instructions
- In a large skillet, brown the ground beef over medium-high heat. Drain any excess fat.
- Add the onion and garlic to the skillet and cook until the onion is soft, about 5 minutes.
- Add the diced tomatoes, tomato paste, basil, oregano, salt, black pepper, and red pepper flakes (if using) to the skillet. Stir to combine.
- Add the water and stir again. Bring the sauce to a simmer and let it cook for about 10 minutes, stirring occasionally.
- While the sauce is simmering, prepare the spaghetti squash by cutting it in half lengthwise and removing the seeds. Place the squash halves cut-side down in a baking dish and bake at 375 degrees F for 45 minutes to 1 hour, or until the squash is tender.
- Once the squash is cooked, use a fork to scrape the flesh into thin, spaghetti-like strands. Serve the squash topped with the keto meat sauce.
Final Thoughts
Spaghetti squash is a versatile and delicious ingredient that can help you stay on track with your keto diet. When paired with a flavorful meat sauce, it makes a satisfying and filling meal that won't leave you feeling deprived. Give this recipe a try and see for yourself!