Making Spaghetti Squash In The Oven
Spaghetti squash is a delicious and nutritious alternative to traditional pasta. It is low in calories and high in vitamins and minerals, making it a great option for those who are watching their weight or looking to increase their vegetable intake. In this article, we will show you how to make spaghetti squash in the oven.
Ingredients
Before we begin, let's go over the ingredients you will need:
- 1 medium-sized spaghetti squash
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
Now that we have our ingredients, let's get started:
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp from the center using a spoon.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the spaghetti squash halves face down on a baking sheet lined with parchment paper.
- Bake for 40-50 minutes or until the squash is tender when pierced with a fork.
- Remove from the oven and let cool for 5-10 minutes.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Discard the skin and serve the spaghetti squash with your favorite sauce or toppings.
Tips
Here are some tips to make the perfect spaghetti squash:
- Choose a spaghetti squash that is firm and heavy for its size.
- Be careful when cutting the squash as it can be tough to cut through.
- Don't overcook the squash as it can become mushy.
- Try different seasonings such as garlic powder, Italian seasoning, or red pepper flakes for added flavor.
Conclusion
Making spaghetti squash in the oven is a simple and healthy way to enjoy this delicious vegetable. With just a few ingredients and some basic kitchen equipment, you can create a tasty and nutritious meal that the whole family will love. So why not give it a try?
