Keto Spaghetti Sauce With Tomato Paste

If you love spaghetti sauce but are following a keto diet, you can still enjoy this delicious sauce without compromising your diet. A keto spaghetti sauce with tomato paste is a great alternative for those who want to stay on track with their keto diet plan.

What is Keto?

Keto is a low-carb, high-fat diet that has become increasingly popular in recent years. The goal of the ketogenic diet is to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This diet has been shown to help with weight loss, improve blood sugar control, and reduce the risk of certain diseases.

What is Tomato Paste?

Tomato paste is a concentrated paste made from cooked tomatoes that have been strained to remove the seeds and skin. It is commonly used as a base for sauces, soups, and stews, and is a popular ingredient in Italian cuisine. Tomato paste is a great source of vitamins A and C, as well as potassium and iron.

How to Make Keto Spaghetti Sauce With Tomato Paste?

To make keto spaghetti sauce with tomato paste, you will need the following ingredients:

1 can of tomato paste
1 can of diced tomatoes
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of dried oregano
1 teaspoon of dried basil
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Here are the steps to make this delicious keto spaghetti sauce:

Related Spaghetti

In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and minced garlic, and sauté until the onion is translucent.
Add the tomato paste and diced tomatoes, and stir to combine.
Add the dried oregano, dried basil, salt, and black pepper, and stir to combine.
Reduce the heat to low, and simmer the sauce for 15 to 20 minutes, stirring occasionally.
Remove the sauce from the heat, and serve over keto-friendly spaghetti noodles.

Benefits of Keto Spaghetti Sauce With Tomato Paste

Keto spaghetti sauce with tomato paste is a great alternative for those who want to stay on track with their keto diet plan. Here are some benefits of this delicious sauce:

Low-carb: This sauce is low in carbohydrates, which makes it perfect for those following a keto diet.
High in healthy fats: This sauce is high in healthy fats, which is important for those following a keto diet.
Rich in vitamins and minerals: This sauce contains vitamins A and C, as well as potassium and iron, which are important for a healthy diet.
Delicious: This sauce is delicious and can be used as a base for many different dishes.

Conclusion

If you are following a keto diet, you don't have to give up your favorite spaghetti sauce. A keto spaghetti sauce with tomato paste is a great alternative that is low in carbohydrates and high in healthy fats. Plus, it's easy to make and delicious!