True Food Spaghetti Squash Casserole Recipe
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. One of the most popular ways to prepare it is by making a casserole. True Food Kitchen, a restaurant chain that specializes in healthy and delicious food, has a recipe for spaghetti squash casserole that is sure to become a staple in your kitchen. In this article, we will provide you with a step-by-step guide on how to make this delicious and healthy meal.
Ingredients
- 1 large spaghetti squash
- 1 tbsp olive oil
- 1 red onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 cup cherry tomatoes, halved
- 1 tbsp fresh thyme leaves
- 1/2 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and roast for 45-50 minutes, or until the flesh is tender and can be easily scraped with a fork.
- While the squash is roasting, heat a large skillet over medium heat.
- Add the diced onion and cook for 2-3 minutes, or until softened.
- Add the minced garlic and cook for an additional minute.
- Add the diced peppers, zucchini, and yellow squash to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
- Add the cherry tomatoes and fresh thyme to the skillet and cook for an additional 2-3 minutes.
- Scrape the flesh of the spaghetti squash into a large bowl and add the cooked vegetables.
- Mix everything together and season with salt and pepper to taste.
- Transfer the mixture to a baking dish and sprinkle with grated parmesan cheese and panko breadcrumbs.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly and the breadcrumbs are golden brown.
- Remove from the oven and let cool for a few minutes before serving.
This True Food spaghetti squash casserole recipe is perfect for a healthy and delicious meal that everyone will love. It's a great way to incorporate more vegetables into your diet and it's easy to customize to your tastes. You can add different vegetables or spices to make it your own. Plus, it's a great way to use up any leftover vegetables you have in the fridge.
So next time you're looking for a healthy and delicious meal, give this True Food spaghetti squash casserole recipe a try. You won't be disappointed!
