Skip to content Skip to sidebar Skip to footer
Home / Spaghetti

Spaghetti Squash Au Gratin With Chicken

Are you looking for a healthy and delicious dish that is perfect for your family dinner or weekend get-together? Look no further than spaghetti squash au gratin with chicken! This dish is packed with flavor, nutrients, and texture, making it a crowd-pleaser for all ages. In this article, we will explore the recipe, ingredients, and nutritional benefits of spaghetti squash au gratin with chicken. So let's get started!

The Recipe: Spaghetti Squash Au Gratin With Chicken

Spaghetti Squash Au Gratin With Chicken

Here is the recipe for spaghetti squash au gratin with chicken:

Ingredients:

  • 1 spaghetti squash
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 pound ground chicken
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons chopped fresh parsley

Instructions:

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Brush the cut sides of the squash with olive oil and season with salt and pepper.
  4. Place the squash, cut-side down, on a baking sheet and bake for 30-40 minutes, or until tender.
  5. Remove the squash from the oven and let it cool for 5-10 minutes.
  6. While the squash is cooling, heat the olive oil in a large skillet over medium heat.
  7. Add the onion and garlic and cook for 2-3 minutes, or until softened.
  8. Add the ground chicken, basil, oregano, thyme, salt, pepper, and red pepper flakes (if using) to the skillet.
  9. Cook the chicken, stirring occasionally, until it is no longer pink and is cooked through.
  10. Using a fork, scrape the flesh of the spaghetti squash into a large bowl.
  11. Add the cooked chicken to the bowl with the spaghetti squash and toss to combine.
  12. Add the mozzarella cheese, parmesan cheese, and heavy cream to the bowl and stir to combine.
  13. Transfer the mixture to a greased baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
  14. Garnish with chopped parsley before serving.

The Nutritional Benefits of Spaghetti Squash Au Gratin With Chicken

Nutritional Benefits Of Spaghetti Squash Au Gratin With Chicken

Spaghetti squash au gratin with chicken is not only delicious, but it is also packed with nutritional benefits. Here are some of the benefits:

  • Spaghetti squash is low in calories and high in fiber, making it an excellent choice for weight management and digestive health.
  • Chicken is a great source of protein, which is essential for muscle growth and repair, as well as overall health and wellbeing.
  • Mozzarella cheese is a good source of calcium, which is important for bone health and strength.
  • Parmesan cheese is a good source of protein and calcium, as well as vitamins A and B12.
  • Heavy cream is a good source of fat, which is important for energy and nutrient absorption.
  • Parsley is a good source of vitamins C and K, as well as antioxidants that can help reduce inflammation and improve immune function.

Conclusion

Spaghetti squash au gratin with chicken is a healthy and delicious dish that is perfect for any occasion. This recipe is easy to make, packed with flavor and nutrients, and sure to please even the pickiest eaters. So why not give it a try and see for yourself how delicious and nutritious it can be!

Related video of Spaghetti Squash Au Gratin With Chicken: A Healthy and Delicious Dish

You may like these posts :