One Pot Kale Tomato Lemon Spaghetti
If you're looking for a healthy and delicious meal that's easy to make, look no further than One Pot Kale Tomato Lemon Spaghetti. This dish is perfect for busy weeknights when you don't have a lot of time to cook but still want to eat something nutritious and tasty. In this article, we'll take a closer look at this recipe and show you how to make it step-by-step.
What You'll Need
Before you get started, you'll need to gather a few key ingredients. Here's what you'll need:
- 1 pound spaghetti
- 1 bunch of kale, chopped
- 1 pint of cherry tomatoes, halved
- 4 cloves of garlic, minced
- 1 lemon, zested and juiced
- 4 cups of vegetable broth
- 1/2 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
Now that you have all the ingredients you need, it's time to get started. Here's how to make One Pot Kale Tomato Lemon Spaghetti:
- In a large pot, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes, or until fragrant.
- Add the cherry tomatoes and cook for 2-3 minutes, or until they start to soften.
- Add the kale and cook for another 2-3 minutes, or until it starts to wilt.
- Add the spaghetti, vegetable broth, lemon zest, and lemon juice. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot. Cook for 10-12 minutes, or until the spaghetti is tender.
- Remove the pot from the heat and stir in the Parmesan cheese. Season with salt and pepper to taste.
- Serve hot and enjoy!
That's it! You now have a delicious and healthy meal that can be made in just one pot. This recipe is perfect for busy weeknights when you don't have a lot of time to cook but still want to eat something nutritious and tasty.
Health Benefits
One Pot Kale Tomato Lemon Spaghetti is not only delicious but also packed with nutrients. Here are some of the health benefits of the ingredients in this recipe:
- Kale: Kale is a superfood that's loaded with vitamins and minerals, including vitamin C, vitamin K, and calcium. It's also high in antioxidants and can help lower cholesterol levels.
- Tomatoes: Tomatoes are rich in lycopene, an antioxidant that can help protect against cancer and heart disease. They're also a good source of vitamin C and potassium.
- Lemon: Lemon is high in vitamin C and can help boost your immune system. It's also a natural detoxifier and can help improve digestion.
- Spaghetti: While pasta often gets a bad rap, it's actually a good source of carbohydrates that can provide energy and help regulate blood sugar levels. Just be sure to choose whole grain pasta for added fiber.
Conclusion
One Pot Kale Tomato Lemon Spaghetti is a delicious and healthy meal that's easy to make and perfect for busy weeknights. With just one pot and a handful of ingredients, you can have a nutritious and tasty meal on the table in no time. Give this recipe a try and see for yourself how delicious and satisfying healthy eating can be!
