Spaghetti Squash In An Air Fryer
Spaghetti squash is a versatile and healthy vegetable that can be cooked in many different ways. One of the easiest and most delicious ways to cook spaghetti squash is in an air fryer. Air fryers are a great kitchen appliance that can cook food quickly and evenly, without using a lot of oil or fat. In this article, we will show you how to cook spaghetti squash in an air fryer and share some delicious recipes for you to try.
What Is Spaghetti Squash?
Spaghetti squash is a winter squash that is oval-shaped and yellow in color. It has a hard outer shell that needs to be cut open to reveal the inside. Once you cut open the squash, you will see that the inside is filled with seeds and stringy flesh. However, unlike other winter squash, the flesh of spaghetti squash is stringy and resembles thin strands of spaghetti.
How To Cook Spaghetti Squash In An Air Fryer
Cooking spaghetti squash in an air fryer is very easy and straightforward. The first step is to cut the squash in half lengthwise and remove the seeds and stringy flesh. Once you have cleaned out the squash, brush the inside with some olive oil and sprinkle salt and pepper over it. Place the squash halves in the air fryer basket, flesh side down, and cook at 375°F for 15-20 minutes, or until the flesh is tender and can be easily pierced with a fork.
Once the squash is cooked, you can use a fork to scrape the flesh out of the shell. The flesh will come out in long, thin strands, similar to spaghetti. You can use the spaghetti squash as a healthy alternative to pasta or as a side dish for your favorite protein.
Delicious Spaghetti Squash Recipes
Here are some delicious and healthy spaghetti squash recipes that you can make in your air fryer:
Spaghetti Squash Carbonara
This recipe is a healthier version of the classic carbonara pasta dish. To make it, cook the spaghetti squash in the air fryer as described above. In a separate pan, cook some diced bacon until crispy. Add some minced garlic and cook until fragrant. In a bowl, whisk together some eggs, grated parmesan cheese, salt, and pepper. Add the cooked spaghetti squash to the pan with the bacon and garlic and toss to combine. Turn off the heat and pour the egg mixture over the spaghetti squash. Toss until the eggs are cooked and the spaghetti squash is coated in the sauce.
Spaghetti Squash Pad Thai
This recipe is a healthier version of the classic Thai dish. To make it, cook the spaghetti squash in the air fryer as described above. In a separate pan, cook some diced chicken or tofu until cooked through. Add some minced garlic, grated ginger, and chopped green onions and cook until fragrant. In a bowl, whisk together some soy sauce, lime juice, honey, and red pepper flakes. Add the cooked spaghetti squash and chicken or tofu to the pan with the garlic and ginger and toss to combine. Pour the sauce over the top and toss until everything is coated.
Spaghetti Squash Lasagna
This recipe is a healthier version of the classic lasagna dish. To make it, cook the spaghetti squash in the air fryer as described above. In a separate pan, cook some ground beef or turkey until cooked through. Add some diced onions and garlic and cook until fragrant. In a bowl, whisk together some ricotta cheese, grated parmesan cheese, salt, and pepper. Add the cooked spaghetti squash to the pan with the beef or turkey and toss to combine. Spread some marinara sauce on the bottom of a baking dish and layer the spaghetti squash mixture on top. Repeat until all the ingredients are used up. Top with some mozzarella cheese and bake in the oven until bubbly and golden brown.
Conclusion
Spaghetti squash is a healthy and versatile vegetable that can be cooked in many different ways. Cooking it in an air fryer is a quick and easy way to get delicious and healthy spaghetti squash. Try out some of the recipes we shared above and enjoy the benefits of this tasty vegetable!