Spaghetti Squash In Microwave Cut In Half
Spaghetti squash is a delicious and nutritious vegetable that can be used in a variety of dishes. It is low in calories and high in fiber, making it a great option for those looking to maintain a healthy diet. One of the easiest ways to cook spaghetti squash is by microwaving it. In this article, we will show you how to cook spaghetti squash in the microwave, cut in half.
What You Will Need:
Before we get started, let's gather the ingredients you will need:
- 1 spaghetti squash
- Sharp knife
- Spoon
- Microwave-safe dish
- Plastic wrap or microwave-safe lid
Instructions:
Now that we have all the necessary ingredients, let's get started:
- Wash the spaghetti squash and pat it dry.
- Cut the spaghetti squash in half lengthwise using a sharp knife. Be careful as the squash can be tough to cut.
- Scoop out the seeds and pulp from the center of each half using a spoon.
- Place the spaghetti squash halves cut-side down in a microwave-safe dish. You can use a glass or ceramic dish.
- Cover the dish with plastic wrap or a microwave-safe lid. Make sure to leave a small vent for steam to escape.
- Microwave the spaghetti squash on high for 10-12 minutes. The exact cooking time will depend on the size of your squash and the power of your microwave. Check the squash after 8 minutes to see if it is cooked through. If not, continue cooking in 1-2 minute intervals until it is done.
- Remove the dish from the microwave and carefully remove the plastic wrap or lid. The dish and squash will be hot, so use oven mitts or a towel to handle them.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands. You can add butter, salt, pepper, or your favorite sauce to the squash strands.
- Serve and enjoy your delicious and healthy spaghetti squash!
Tips:
Here are some tips to help you get the best results when cooking spaghetti squash in the microwave:
- Make sure to poke a few holes in the squash with a fork before microwaving to prevent it from exploding.
- If your microwave does not have a turntable, rotate the dish halfway through cooking to ensure even cooking.
- If your squash is too large to fit in your microwave-safe dish, you can cut it into quarters instead of halves.
- You can use the leftover squash to make a variety of dishes, such as spaghetti squash casserole, spaghetti squash lasagna, or spaghetti squash soup.
Conclusion:
Cooking spaghetti squash in the microwave is a quick and easy way to enjoy this healthy vegetable. By following the instructions and tips in this article, you can create a delicious and nutritious meal in no time. So next time you're looking for a healthy and tasty alternative to pasta, give spaghetti squash a try!