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Lean And Green Spaghetti Squash Bolognese

Spaghetti Squash Bolognese

Spaghetti squash is a delicious and healthy alternative to traditional pasta. It is low in calories and carbohydrates, high in fiber, and loaded with vitamins and minerals. In this recipe, we will show you how to make a lean and green spaghetti squash bolognese that is both nutritious and delicious.

Ingredients

Ingredients For Spaghetti Squash Bolognese
  • 1 spaghetti squash
  • 1 pound lean ground turkey
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup chopped mushrooms
  • 1 can (28 ounces) crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

Instructions For Spaghetti Squash Bolognese
  1. Preheat oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes.
  3. Place the squash halves, cut side down, in a baking dish and add enough water to cover the bottom of the dish.
  4. Bake the squash for 45 minutes or until tender.
  5. Meanwhile, heat a large skillet over medium-high heat.
  6. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
  7. Add the onion, garlic, bell peppers, and mushrooms and cook for 5-7 minutes or until the vegetables are tender.
  8. Add the crushed tomatoes, tomato paste, basil, oregano, salt, and black pepper and stir to combine.
  9. Reduce the heat to low and simmer the sauce for 20-30 minutes or until thickened.
  10. When the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
  11. Using a fork, scrape the flesh of the squash into spaghetti-like strands.
  12. Divide the spaghetti squash among four plates and top each serving with the bolognese sauce.
  13. Garnish with fresh parsley and grated Parmesan cheese, if desired.

Nutrition Information

Nutrition Information For Spaghetti Squash Bolognese

Here is the nutrition information for one serving of lean and green spaghetti squash bolognese:

  • Calories: 300
  • Protein: 30g
  • Fat: 9g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Sugar: 12g
  • Sodium: 840mg

This recipe is a great way to enjoy a classic Italian dish without all the calories and carbs. Give it a try and let us know what you think!

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