Lean Cuisine Spaghetti And Meatballs Nutrition Info
Lean Cuisine is a popular brand of frozen meals that offers a variety of options for people who are looking for quick and easy meal solutions. One of their most popular meals is the Spaghetti and Meatballs. In this article, we will take a closer look at the nutrition information for this meal and what it can offer you in terms of health benefits.
What is Lean Cuisine Spaghetti and Meatballs?
Lean Cuisine Spaghetti and Meatballs is a frozen meal that consists of spaghetti noodles and meatballs in a tomato sauce. The meal is designed to be a quick and easy option for people who are looking for a convenient meal that is also healthy. The meal is low in calories and fat, making it a great option for people who are watching their weight or trying to eat healthier.
Nutrition Information
One serving (1 package) of Lean Cuisine Spaghetti and Meatballs contains:
- Calories: 310
- Total Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 25mg
- Sodium: 570mg
- Total Carbohydrates: 48g
- Dietary Fiber: 6g
- Sugars: 10g
- Protein: 15g
As you can see from the nutrition information, Lean Cuisine Spaghetti and Meatballs is a low calorie and low fat meal. It is also a good source of fiber and protein, making it a filling and satisfying meal option. The meal is also relatively low in sodium, which is important for people who are watching their salt intake.
Ingredients
The ingredients for Lean Cuisine Spaghetti and Meatballs include:
- Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid)
- Cooked Enriched Spaghetti (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
- Cooked Meatballs (Beef, Pork, Water, Textured Soy Protein Concentrate, Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Soy Protein Concentrate, Romano Cheese (Made From Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Onions, Spices, Caramel Color, Garlic Powder, Flavoring, Soy Lecithin)
- Water
- Onions
- Tomato Paste
- Brown Sugar
- Modified Cornstarch
- Salt
- Garlic
- Spices
- Extra Virgin Olive Oil
The ingredients for Lean Cuisine Spaghetti and Meatballs are relatively simple and include a combination of pasta, tomato sauce, and meatballs. The meatballs are made from a combination of beef and pork and also include soy protein concentrate to increase the protein content of the meal.
Health Benefits
Lean Cuisine Spaghetti and Meatballs is a healthy meal option that can offer a number of benefits. Some of the health benefits of this meal include:
- Low in calories: The meal is only 310 calories, making it a great option for people who are watching their calorie intake.
- Low in fat: The meal is only 7g of fat, which is relatively low compared to other frozen meals.
- Good source of fiber: The meal contains 6g of fiber, which can help promote feelings of fullness and keep you satisfied longer.
- Good source of protein: The meal contains 15g of protein, which is important for maintaining muscle mass and promoting feelings of fullness.
- Low in sodium: The meal is relatively low in sodium, which is important for people who are watching their salt intake.
Overall, Lean Cuisine Spaghetti and Meatballs is a healthy meal option that can offer a number of benefits for people who are looking for a quick and easy meal that is also good for them.
Conclusion
Lean Cuisine Spaghetti and Meatballs is a healthy and convenient meal option that is low in calories, fat, and sodium. The meal is also a good source of fiber and protein, making it a filling and satisfying option for people who are looking for a quick and easy meal that is also good for them. Whether you are trying to lose weight, maintain a healthy diet, or simply looking for a quick and convenient meal option, Lean Cuisine Spaghetti and Meatballs is definitely worth considering.