Lean And Green Spaghetti Sauce Recipe
Are you tired of the same old spaghetti sauce recipe? If you're looking for a new and healthy twist on this classic dish, look no further than our lean and green spaghetti sauce recipe.
What Makes This Sauce "Lean and Green"?
This sauce gets its "lean" label from the fact that it's made with lean ground turkey instead of ground beef. Turkey is a great source of protein and is lower in fat and calories than beef.
The "green" in the recipe comes from the addition of fresh, green vegetables like spinach and zucchini. These veggies are packed with vitamins and minerals that are essential for good health.
Ingredients
- 1 pound of lean ground turkey
- 1 large onion, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes, drained
- 1 can of tomato sauce
- 1 green bell pepper, diced
- 1 zucchini, diced
- 2 cups of fresh spinach leaves
- 1 tablespoon of olive oil
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the onion and garlic and sauté for 2-3 minutes until softened.
- Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
- Add the diced tomatoes, tomato sauce, green bell pepper, zucchini, spinach, basil, and oregano. Stir to combine.
- Reduce heat to low and let the sauce simmer for 20-30 minutes to allow the flavors to blend together.
- Season with salt and pepper to taste.
- Serve over your favorite pasta and enjoy!
Why You Should Try This Recipe
Not only is this lean and green spaghetti sauce recipe delicious, it's also packed with health benefits. By using lean ground turkey and loads of fresh vegetables, you're getting a meal that's low in fat and calories but high in protein, fiber, vitamins, and minerals.
Some of the benefits of eating a diet rich in lean protein and green vegetables include:
- Improved heart health
- Lowered risk of chronic diseases like cancer and diabetes
- Increased energy levels
- Better digestion
- Improved mood and mental clarity
Conclusion
So if you're looking for a healthy and delicious meal option, give our lean and green spaghetti sauce recipe a try. It's easy to make, packed with flavor, and will leave you feeling satisfied and energized.