Skip to content Skip to sidebar Skip to footer
Home / Spaghetti

Recipes For Spaghetti Squash With Chicken

Spaghetti Squash With Chicken

Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. It is a healthy alternative to pasta, and when combined with chicken, it makes for a delicious and filling meal. In this article, we will explore some of the best recipes for spaghetti squash with chicken, perfect for anyone looking for a healthy and tasty meal option.

What is Spaghetti Squash?

Spaghetti Squash

Spaghetti squash is a type of winter squash that is oblong in shape and has a yellow or orange skin. When cooked, the flesh of the spaghetti squash separates into long, thin strands that resemble spaghetti noodles. It is low in calories, high in fiber, and rich in vitamins and minerals.

Recipe #1: Spaghetti Squash with Chicken and Pesto Sauce

Spaghetti Squash With Pesto

This recipe combines the flavors of pesto sauce with the mild taste of spaghetti squash and the protein of chicken for a healthy and delicious meal. Here are the ingredients you will need:

  • 1 medium spaghetti squash
  • 2 boneless, skinless chicken breasts
  • 2 cloves garlic, minced
  • 1/4 cup basil pesto sauce
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Here are the steps to follow:

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes.
  3. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
  4. While the squash is cooking, season the chicken breasts with salt and pepper and cook them in a skillet with the olive oil over medium-high heat until they are no longer pink in the center, about 6-8 minutes per side.
  5. Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
  6. In the same skillet, add the minced garlic and cook for 1-2 minutes, or until fragrant.
  7. Add the sliced chicken to the skillet and toss to coat it in the garlic.
  8. Add the spaghetti squash to the skillet and toss it with the chicken and garlic.
  9. Stir in the pesto sauce and Parmesan cheese until everything is well combined.
  10. Serve hot and enjoy!

Recipe #2: Spaghetti Squash with Chicken and Tomato Sauce

Spaghetti Squash With Tomato Sauce

This recipe uses a homemade tomato sauce that is easy to make and full of flavor. Here are the ingredients you will need:

  • 1 medium spaghetti squash
  • 2 boneless, skinless chicken breasts
  • 1 can (14.5 oz) diced tomatoes
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Here are the steps to follow:

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes.
  3. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
  4. While the squash is cooking, heat the olive oil in a skillet over medium-high heat.
  5. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes, or until the onion is translucent.
  6. Add the diced tomatoes, dried basil, dried oregano, salt, and pepper to the skillet and stir to combine.
  7. Reduce the heat to low and let the sauce simmer for 10-15 minutes, or until it has thickened slightly.
  8. Season the chicken breasts with salt and pepper and cook them in a separate skillet over medium-high heat until they are no longer pink in the center, about 6-8 minutes per side.
  9. Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
  10. Use a fork to scrape the flesh of the spaghetti squash into long strands.
  11. Add the spaghetti squash to the skillet with the tomato sauce and toss to coat it in the sauce.
  12. Add the sliced chicken to the skillet and toss to combine everything.
  13. Serve hot and enjoy!

Conclusion

Spaghetti squash with chicken is a delicious and healthy meal option that is easy to make and full of flavor. Whether you prefer a pesto sauce or a tomato sauce, there is a recipe out there that will suit your taste buds. Give one of these recipes a try and enjoy a tasty and nutritious meal tonight!

Related video of Recipes For Spaghetti Squash With Chicken: A Delicious and Healthy Meal Option

You may like these posts :