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Lean And Green Chicken Enchilada Spaghetti Squash Boats

Lean And Green Chicken Enchilada Spaghetti Squash Boats

Spaghetti squash boats are a wonderful and healthy alternative to traditional pasta dishes. This recipe is perfect for anyone who is looking for a low-carb, high-protein meal that is also delicious and satisfying. These Lean And Green Chicken Enchilada Spaghetti Squash Boats are easy to make and are perfect for lunch or dinner.

Ingredients

Ingredients For Lean And Green Chicken Enchilada Spaghetti Squash Boats
  • 2 medium spaghetti squashes
  • 1 pound ground chicken
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can enchilada sauce
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro

Instructions

Instructions For Lean And Green Chicken Enchilada Spaghetti Squash Boats
  1. Preheat the oven to 375 degrees F.
  2. Cut the spaghetti squashes in half lengthwise and remove the seeds.
  3. Place the spaghetti squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
  4. While the spaghetti squash is cooking, heat the olive oil in a large skillet over medium heat.
  5. Add the onion and garlic and cook for 2-3 minutes, or until the onion is translucent.
  6. Add the ground chicken and cook, breaking it up with a spoon, until browned and cooked through.
  7. Add the red and green bell peppers, black beans, corn, enchilada sauce, chili powder, cumin, salt, and black pepper to the skillet.
  8. Cook, stirring occasionally, for 5-7 minutes or until the vegetables are tender and the sauce is hot.
  9. When the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
  10. Using a fork, scrape the flesh of the spaghetti squash into a large bowl.
  11. Divide the chicken mixture among the spaghetti squash halves, filling them to the top.
  12. Sprinkle the shredded cheese over the top of each spaghetti squash boat.
  13. Place the baking sheet back in the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
  14. Remove the spaghetti squash boats from the oven and sprinkle with chopped cilantro.
  15. Serve hot and enjoy!

Benefits of Spaghetti Squash

Benefits Of Spaghetti Squash

Spaghetti squash is a great substitute for pasta because it is low in calories and carbohydrates, but high in fiber and nutrients. It is also rich in vitamins A and C, potassium, and calcium. Using spaghetti squash in place of pasta can help you maintain a healthy weight and keep your blood sugar levels stable.

Conclusion

These Lean And Green Chicken Enchilada Spaghetti Squash Boats are a delicious and healthy alternative to traditional pasta dishes. They are easy to make, full of flavor, and packed with essential nutrients. Whether you're looking for a quick lunch or an easy dinner, this recipe is sure to become a family favorite. Give it a try and enjoy!

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