Lean And Green Chicken Enchilada Spaghetti Squash Boats
Spaghetti squash boats are a wonderful and healthy alternative to traditional pasta dishes. This recipe is perfect for anyone who is looking for a low-carb, high-protein meal that is also delicious and satisfying. These Lean And Green Chicken Enchilada Spaghetti Squash Boats are easy to make and are perfect for lunch or dinner.
Ingredients
- 2 medium spaghetti squashes
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can enchilada sauce
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Instructions
- Preheat the oven to 375 degrees F.
- Cut the spaghetti squashes in half lengthwise and remove the seeds.
- Place the spaghetti squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the spaghetti squash is cooking, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook for 2-3 minutes, or until the onion is translucent.
- Add the ground chicken and cook, breaking it up with a spoon, until browned and cooked through.
- Add the red and green bell peppers, black beans, corn, enchilada sauce, chili powder, cumin, salt, and black pepper to the skillet.
- Cook, stirring occasionally, for 5-7 minutes or until the vegetables are tender and the sauce is hot.
- When the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the spaghetti squash into a large bowl.
- Divide the chicken mixture among the spaghetti squash halves, filling them to the top.
- Sprinkle the shredded cheese over the top of each spaghetti squash boat.
- Place the baking sheet back in the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
- Remove the spaghetti squash boats from the oven and sprinkle with chopped cilantro.
- Serve hot and enjoy!
Benefits of Spaghetti Squash
Spaghetti squash is a great substitute for pasta because it is low in calories and carbohydrates, but high in fiber and nutrients. It is also rich in vitamins A and C, potassium, and calcium. Using spaghetti squash in place of pasta can help you maintain a healthy weight and keep your blood sugar levels stable.
Conclusion
These Lean And Green Chicken Enchilada Spaghetti Squash Boats are a delicious and healthy alternative to traditional pasta dishes. They are easy to make, full of flavor, and packed with essential nutrients. Whether you're looking for a quick lunch or an easy dinner, this recipe is sure to become a family favorite. Give it a try and enjoy!
