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Spaghetti Squash Lean And Green Recipes

Spaghetti Squash Lean And Green Recipes

Spaghetti squash is a versatile and healthy vegetable that can be used as a substitute for pasta in many dishes. It is low in calories, high in fiber, and loaded with vitamins and minerals. In this article, we will explore some delicious and nutritious spaghetti squash lean and green recipes that are perfect for anyone who wants to eat healthy and lose weight.

Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

This spaghetti squash carbonara recipe is a healthier version of the classic Italian dish. It is creamy, savory, and packed with flavor. Here's what you'll need:

  • 1 spaghetti squash
  • 4 slices of bacon, diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of low-fat milk
  • 1/2 cup of grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half lengthwise and remove the seeds.
  2. Place the squash halves cut side down on a baking sheet and bake at 375°F for 30-40 minutes, or until tender.
  3. In a large skillet, cook the bacon over medium heat until crispy. Remove from the skillet and set aside.
  4. Add the onion and garlic to the skillet and cook until soft.
  5. Add the milk and Parmesan cheese to the skillet and stir until the cheese has melted and the sauce is creamy.
  6. Using a fork, scrape the spaghetti squash flesh into the skillet and stir to combine with the sauce.
  7. Add the bacon back into the skillet and stir to combine.
  8. Season with salt and pepper to taste.

This spaghetti squash carbonara recipe serves four and is a great way to enjoy a classic dish without all the extra calories and carbs.

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai

This spaghetti squash pad Thai recipe is a healthy and delicious twist on the traditional Thai dish. It is packed with protein, veggies, and flavor. Here's what you'll need:

  • 1 spaghetti squash
  • 1 chicken breast, sliced
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1/4 cup of peanut butter
  • 1/4 cup of low-sodium soy sauce
  • 2 tablespoons of honey
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of sesame oil
  • 1/2 cup of chopped peanuts

Instructions:

  1. Cut the spaghetti squash in half lengthwise and remove the seeds.
  2. Place the squash halves cut side down on a baking sheet and bake at 375°F for 30-40 minutes, or until tender.
  3. In a large skillet, cook the chicken over medium heat until browned. Remove from the skillet and set aside.
  4. Add the red pepper, green pepper, onion, and garlic to the skillet and cook until soft.
  5. In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, and sesame oil.
  6. Using a fork, scrape the spaghetti squash flesh into the skillet and stir to combine with the veggies.
  7. Add the chicken back into the skillet and pour the peanut sauce over everything.
  8. Stir to combine and cook for a few minutes until everything is heated through.
  9. Serve with chopped peanuts on top.

This spaghetti squash pad Thai recipe serves four and is a great way to satisfy your cravings for Asian cuisine without all the calories and carbs.

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

This spaghetti squash lasagna recipe is a delicious and healthy alternative to traditional lasagna. It is packed with veggies, protein, and flavor. Here's what you'll need:

  • 1 spaghetti squash
  • 1 pound of ground turkey
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 can of tomato sauce
  • 1/2 cup of low-fat ricotta cheese
  • 1/2 cup of grated Parmesan cheese
  • 1 egg, beaten
  • 1/4 cup of chopped fresh basil
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half lengthwise and remove the seeds.
  2. Place the squash halves cut side down on a baking sheet and bake at 375°F for 30-40 minutes, or until tender.
  3. In a large skillet, cook the ground turkey over medium heat until browned. Remove from the skillet and set aside.
  4. Add the onion, garlic, red pepper, and green pepper to the skillet and cook until soft.
  5. Add the tomato sauce to the skillet and stir to combine.
  6. In a small bowl, mix together the ricotta cheese, Parmesan cheese, egg, and basil.
  7. Using a fork, scrape the spaghetti squash flesh into a 9x13 inch baking dish.
  8. Spread the turkey mixture over the squash.
  9. Spoon the cheese mixture over the turkey mixture.
  10. Bake at 375°F for 30-40 minutes, or until bubbly and golden brown.

This spaghetti squash lasagna recipe serves six and is a great way to enjoy a classic Italian dish without all the extra calories and carbs.

Conclusion

Spaghetti squash is a delicious and healthy vegetable that can be used in a variety of dishes. These spaghetti squash lean and green recipes are perfect for anyone who wants to eat healthy and lose weight. They are low in calories, high in fiber, and packed with nutrients. Try them out today and enjoy a delicious and nutritious meal!

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