Mac And Cheese With Spaghetti Squash
Mac and cheese is a classic comfort food that many people love. However, it's not always the healthiest option due to its high calorie and fat content. But what if we told you that you could still enjoy this delicious dish without feeling guilty? Enter mac and cheese with spaghetti squash. This tasty twist on the classic recipe is not only flavorful but also much healthier. Here's how to make it:
Ingredients:
- 1 medium spaghetti squash
- 2 cups elbow macaroni
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2 tablespoons all-purpose flour
- 1 1/2 cups milk
- 2 cups shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs
- 1 tablespoon butter
Now that you have all the ingredients, it's time to start cooking!
Instructions:
Step 1: Prepare the Spaghetti Squash
Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inside of each half with olive oil and sprinkle with salt and pepper. Place the squash halves on a baking sheet, cut side down, and bake for 30-40 minutes or until the flesh is tender.
Step 2: Cook the Macaroni
While the spaghetti squash is baking, cook the macaroni according to the package instructions. Drain and set aside.
Step 3: Make the Cheese Sauce
In a saucepan over medium heat, add the minced garlic and sauté for 1-2 minutes. Add the flour and stir until well combined. Slowly pour in the milk while whisking constantly. Continue to whisk until the mixture thickens. Add the cheddar cheese, salt, and pepper, and stir until the cheese has melted and the sauce is smooth.
Step 4: Combine the Ingredients
Once the spaghetti squash is done baking, use a fork to scrape the flesh into a large bowl. Add the cooked macaroni and the cheese sauce, and stir until everything is well combined.
Step 5: Top with Breadcrumbs
Melt the butter in a small pan and add the breadcrumbs. Cook over medium heat, stirring constantly, until the breadcrumbs are golden brown. Sprinkle the breadcrumbs over the top of the mac and cheese.
Step 6: Bake and Serve
Preheat your oven to 375°F. Transfer the mac and cheese mixture to a baking dish and bake for 20-25 minutes or until the top is golden brown and the mixture is heated through. Serve hot and enjoy!
Conclusion
Mac and cheese with spaghetti squash is a delicious and healthy twist on the classic comfort food. By using spaghetti squash instead of traditional pasta, you can significantly reduce the calorie and carbohydrate content of the dish. Plus, the addition of fresh veggies makes it even more nutritious. Give this recipe a try and let us know what you think!
