Spaghetti Sauce With Carrots Celery And Onions
Spaghetti sauce is a classic Italian dish that is loved by people all around the world. It's easy to prepare, versatile, and can be customized to suit your taste. One of the best ways to make spaghetti sauce is by adding carrots, celery, and onions to it. Not only do these vegetables add flavor and nutrition to the sauce, but they also make it heartier and more filling. In this article, we'll share an easy-to-follow recipe for spaghetti sauce with carrots, celery, and onions that you can make at home.
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 can (28 ounces) crushed tomatoes
- 1 can (6 ounces) tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Before you start cooking, make sure you have all the ingredients on hand. You can buy most of these items at your local grocery store. If you're looking to make a healthier sauce, you can use ground turkey or chicken instead of beef. You can also add other vegetables like bell peppers, mushrooms, or zucchini.
Instructions
- Heat the olive oil in a large pot over medium-high heat.
- Add the ground beef and cook until browned, about 5-7 minutes. Break up any large chunks of meat with a wooden spoon.
- Add the onion, garlic, carrots, and celery to the pot. Cook for another 5-7 minutes, or until the vegetables are tender.
- Add the crushed tomatoes, tomato paste, basil, oregano, salt, and pepper to the pot. Stir well to combine.
- Bring the sauce to a simmer and reduce the heat to low. Cover the pot and let the sauce cook for at least 30 minutes, stirring occasionally.
Once the sauce is done, you can serve it immediately over your favorite pasta or store it in the refrigerator for up to a week. You can also freeze it for up to three months.
Health Benefits
Spaghetti sauce with carrots, celery, and onions is not only delicious but also healthy. Carrots are a good source of Vitamin A and fiber, while celery is rich in Vitamin K and antioxidants. Onions are high in Vitamin C and help reduce inflammation. When combined with the antioxidants in tomatoes, these vegetables create a powerful immune-boosting dish that can help prevent chronic diseases like cancer and heart disease.
Conclusion
If you're looking for a hearty and delicious spaghetti sauce recipe, try adding carrots, celery, and onions to it. This recipe is easy to make and can be customized to suit your taste. Not only is it delicious, but it's also healthy and packed with nutrients. Give it a try and see how much your family loves it!