Spaghetti And Meatballs Olive Garden Calories
Spaghetti and meatballs is a classic Italian-American dish. It's a favorite of many and is often served at Italian restaurants. One restaurant that is well-known for its spaghetti and meatballs is Olive Garden. Olive Garden is a popular chain restaurant that serves Italian-American cuisine. They offer a variety of dishes, including spaghetti and meatballs. If you're watching your calorie intake, you may be wondering how many calories are in Olive Garden's spaghetti and meatballs. In this article, we'll take a closer look at Olive Garden's spaghetti and meatballs calories.
What Is Spaghetti And Meatballs?
Spaghetti and meatballs is a dish that consists of spaghetti noodles, meatballs, and tomato sauce. The meatballs are usually made of ground beef, breadcrumbs, eggs, and seasonings. They are rolled into balls and cooked in the tomato sauce. The dish is typically served with grated parmesan cheese.
How Many Calories Are In Olive Garden's Spaghetti And Meatballs?
Olive Garden's spaghetti and meatballs is a popular dish on their menu. It's a filling meal that is perfect for those who love Italian food. According to Olive Garden's website, their spaghetti and meatballs dish contains 810 calories. This includes the spaghetti noodles, meatballs, and tomato sauce. The dish also contains 42 grams of fat, 58 grams of carbohydrates, and 43 grams of protein.
How To Make A Healthier Version Of Spaghetti And Meatballs
If you're watching your calorie intake but still want to enjoy spaghetti and meatballs, there are ways to make a healthier version of the dish. Here are some tips:
- Use whole-grain spaghetti noodles instead of regular spaghetti noodles. Whole-grain noodles contain more fiber and protein, which can help keep you full for longer.
- Make your own meatballs using ground turkey or chicken instead of ground beef. This can help reduce the amount of fat in the dish.
- Use a tomato sauce that is low in sodium and sugar. Many store-bought tomato sauces contain high amounts of sodium and sugar, which can add extra calories to your dish.
- Serve your spaghetti and meatballs with a side salad or steamed vegetables to add more nutrients and fiber to your meal.
Conclusion
Olive Garden's spaghetti and meatballs is a delicious dish, but it contains a high amount of calories, fat, and carbohydrates. If you're watching your calorie intake, it's important to be mindful of what you're eating. However, you can still enjoy spaghetti and meatballs by making a healthier version of the dish. By using whole-grain noodles, lean meat, and low-sodium tomato sauce, you can reduce the amount of calories and fat in the dish. Remember to serve your spaghetti and meatballs with a side of vegetables to add more nutrients to your meal.
