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Spaghetti Squash With Sun Dried Tomatoes

Spaghetti squash is a versatile and healthy vegetable that is low in calories and high in fiber. It's also a great substitute for traditional pasta for those who are looking for a low-carb, gluten-free option. One delicious way to enjoy spaghetti squash is to pair it with sun dried tomatoes. This combination creates a sweet and savory flavor that is sure to please your taste buds. In this article, we'll show you how to make spaghetti squash with sun dried tomatoes in just a few easy steps.

Ingredients:

For this recipe, you will need:

  • 1 spaghetti squash
  • 1/2 cup sun dried tomatoes, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Spaghetti Squash

Instructions:

1. Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.

Cutting Spaghetti Squash

2. Brush the inside of each half with olive oil and sprinkle with salt and pepper. Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes, or until the squash is tender.

Baked Spaghetti Squash

3. While the squash is cooking, heat the remaining olive oil in a pan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.

Cooking Garlic

4. Add the chopped sun dried tomatoes to the pan and cook for an additional 2-3 minutes, stirring occasionally.

Sun Dried Tomatoes

5. Once the squash is done cooking, remove it from the oven and let it cool for a few minutes. Then, use a fork to scrape the flesh of the squash into strands.

Scraping Spaghetti Squash

6. Add the spaghetti squash strands to the pan with the sun dried tomatoes and garlic. Mix well to combine.

Spaghetti Squash With Sun Dried Tomatoes

7. Sprinkle the grated Parmesan cheese over the top of the spaghetti squash mixture and stir to combine.

Parmesan Cheese

8. Serve hot and enjoy!

Health Benefits:

Spaghetti squash is a great source of fiber, which can help keep you feeling full and satisfied. It's also low in calories, making it a great option for those who are trying to lose weight or maintain a healthy weight. Sun dried tomatoes are a good source of vitamins A and C, as well as antioxidants. They also add a sweet and savory flavor to this dish that is sure to please your taste buds.

Conclusion:

Spaghetti squash with sun dried tomatoes is a delicious and nutritious option for anyone looking for a low-carb, gluten-free meal. It's also a great way to incorporate more vegetables into your diet. This recipe is easy to make and can be customized to your liking by adding other vegetables or herbs. So why not give it a try and see how delicious healthy eating can be?

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