Instant Pot Spaghetti Squash Chicken Parmesan
Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than Instant Pot Spaghetti Squash Chicken Parmesan. This dish is packed with protein, fiber, and vitamins, making it a nutritious option for any meal of the day. Plus, it's gluten-free and low-carb, making it a great option for those with dietary restrictions.
Ingredients:
To make Instant Pot Spaghetti Squash Chicken Parmesan, you will need the following ingredients:
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken breasts, cut into small pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
These ingredients can easily be found at your local grocery store or online. Once you have gathered all of the necessary ingredients, you can begin preparing your meal.
Instructions:
To make Instant Pot Spaghetti Squash Chicken Parmesan, follow these simple instructions:
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
- Place the chicken pieces in a bowl and add the olive oil, garlic powder, onion powder, basil, oregano, salt, and black pepper. Toss to coat.
- Add the marinara sauce to the chicken and stir to combine.
- Place the spaghetti squash halves, cut side up, in the Instant Pot. Pour 1 cup of water into the pot.
- Place the chicken mixture on top of the spaghetti squash halves.
- Close the Instant Pot and set it to cook on high pressure for 8 minutes.
- Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure.
- Carefully remove the spaghetti squash halves and use a fork to shred the squash into "spaghetti".
- Top the spaghetti squash with the chicken and marinara sauce mixture.
- Sprinkle the shredded mozzarella cheese and grated Parmesan cheese on top of the chicken and marinara sauce mixture.
- Place the spaghetti squash halves under the broiler for 2-3 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
This recipe makes 4 servings, so it is perfect for a family dinner or meal prep for the week. Leftovers can be stored in the refrigerator for up to 4 days.
Health Benefits:
Instant Pot Spaghetti Squash Chicken Parmesan is not only delicious, but it is also packed with health benefits. Spaghetti squash is a great source of vitamins A and C, fiber, and potassium. It is also low in calories and carbohydrates, making it a great alternative to traditional pasta. Chicken is a great source of protein, which is essential for building and repairing muscle. It is also low in fat and calories, making it great for weight loss or weight management. Finally, the marinara sauce is a great source of lycopene, which is an antioxidant that can help prevent cancer and heart disease.
Conclusion:
Instant Pot Spaghetti Squash Chicken Parmesan is a healthy and delicious meal that is easy to prepare. It is packed with protein, fiber, and vitamins, making it a nutritious option for any meal of the day. Plus, it's gluten-free and low-carb, making it a great option for those with dietary restrictions. Give this recipe a try and enjoy a healthy and delicious meal today!