Instant Pot Spaghetti Squash And Sauce
Are you looking for a healthy, low-carb alternative to traditional spaghetti? Look no further than spaghetti squash! This versatile vegetable is a great substitute for pasta and can be cooked in a variety of ways. In this article, we will show you how to cook spaghetti squash in an Instant Pot and pair it with a delicious sauce for a satisfying meal.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is oval-shaped and has a yellow exterior. When cooked, the flesh of the squash separates into long, thin strands that resemble spaghetti noodles. Spaghetti squash is a low-carb, low-calorie alternative to pasta and is rich in vitamins, minerals, and fiber.
How to Cook Spaghetti Squash in an Instant Pot
Cooking spaghetti squash in an Instant Pot is quick and easy. Here's how to do it:
- Start by washing the squash and cutting off both ends.
- Cut the squash in half lengthwise and scoop out the seeds with a spoon.
- Add one cup of water to the Instant Pot and place the squash halves inside, cut side up.
- Close the lid and set the valve to "sealing." Cook on high pressure for 7-8 minutes.
- When the cooking time is up, release the pressure manually by turning the valve to "venting."
- Using tongs, carefully remove the squash from the Instant Pot and let it cool for a few minutes.
- Once the squash is cool enough to handle, use a fork to scrape the flesh into long strands.
Spaghetti Squash Sauce Recipe
Now that you have cooked your spaghetti squash, it's time to make a delicious sauce to go with it. Here's a simple recipe that you can try:
Ingredients:
- 1 can of crushed tomatoes
- 2 cloves of garlic, minced
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Instructions:
- Heat the olive oil in a saucepan over medium heat.
- Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
- Add the can of crushed tomatoes, dried basil, dried oregano, salt, and black pepper.
- Stir to combine and bring to a simmer.
- Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally.
- Remove from heat and let cool for a few minutes.
- Pour the sauce over the spaghetti squash and serve.
Conclusion
Instant Pot spaghetti squash and sauce is a healthy and delicious meal that is easy to make. By cooking the spaghetti squash in an Instant Pot, you can have it ready in minutes. Pair it with a simple tomato sauce for a satisfying meal that is low in carbs and high in nutrients. Give it a try and see how delicious healthy eating can be!
