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Spaghetti Squash With Shrimp And Asparagus

Are you looking for a delicious and healthy meal that is easy to prepare? Look no further than spaghetti squash with shrimp and asparagus! This dish is not only packed with flavor, but it is also low in calories and high in nutrients. In this article, we will show you how to make this delicious meal step-by-step.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that is named for its unique texture. When cooked, the flesh of the squash separates into strands that resemble spaghetti noodles. This makes it a great substitute for traditional pasta in many dishes. Spaghetti squash is also low in calories and high in fiber, making it a healthy addition to any meal.

Spaghetti Squash

Ingredients

For this recipe, you will need:

  • 1 spaghetti squash
  • 1 pound of shrimp, peeled and deveined
  • 1 pound of asparagus, trimmed and cut into 1-inch pieces
  • 4 cloves of garlic, minced
  • 1/4 cup of olive oil
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper to taste
Shrimp And Asparagus

Instructions

Follow these step-by-step instructions to make spaghetti squash with shrimp and asparagus:

  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
  3. Brush the cut sides of the spaghetti squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and can be easily pierced with a fork.
  5. While the squash is baking, heat the remaining olive oil in a large skillet over medium heat.
  6. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
  7. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until pink and cooked through.
  8. Add the asparagus to the skillet and cook for an additional 2-3 minutes, or until tender.
  9. Using a fork, scrape the flesh of the spaghetti squash into a large bowl.
  10. Add the shrimp and asparagus to the bowl and toss to combine.
  11. Sprinkle the grated Parmesan cheese over the top of the mixture and serve immediately.

Health Benefits

Spaghetti squash is a great source of fiber, which can help to keep you feeling full and satisfied. It is also high in vitamins A and C, which are important for immune function and skin health. Asparagus is another nutrient-dense vegetable that is high in vitamins K and folate. Shrimp is a great source of lean protein and omega-3 fatty acids, which can help to reduce inflammation in the body.

Conclusion

Spaghetti squash with shrimp and asparagus is a delicious and healthy meal that is easy to prepare. This dish is not only low in calories, but it is also packed with nutrients that are important for overall health. Give this recipe a try and see for yourself how delicious and satisfying healthy eating can be!

Related video of Spaghetti Squash With Shrimp And Asparagus: A Delicious and Healthy Meal

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