Spaghetti Squash With Parmesan And Garlic

Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. One of the best ways to enjoy spaghetti squash is to roast it and then add some Parmesan cheese and garlic for a flavorful and nutritious meal. In this article, we will go over the recipe for spaghetti squash with Parmesan and garlic, as well as some of the health benefits of this delicious vegetable.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that is named for its unique texture, which resembles spaghetti noodles when cooked. The squash has a hard, outer shell and a stringy, noodle-like interior that can be used in a variety of dishes. Spaghetti squash is low in calories and high in fiber, making it a great choice for people who are trying to lose weight or improve their overall health.

Ingredients

Here are the ingredients you will need to make spaghetti squash with Parmesan and garlic:

1 spaghetti squash
2 tablespoons olive oil
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
Salt and pepper to taste

Instructions

Follow these steps to make spaghetti squash with Parmesan and garlic:

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Preheat your oven to 375 degrees Fahrenheit.
Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
Brush the inside of each half with olive oil and sprinkle with salt and pepper.
Place the squash halves cut-side down on a baking sheet and bake for 40-50 minutes, or until the squash is tender and easily pierced with a fork.
Remove the squash from the oven and let it cool for a few minutes.
Using a fork, scrape the inside of each squash half to create spaghetti-like strands.
Transfer the squash strands to a large bowl and add the Parmesan cheese, minced garlic, and additional salt and pepper to taste.
Toss the squash with the cheese and garlic until it is evenly coated.
Serve the spaghetti squash with Parmesan and garlic hot and enjoy!

Health Benefits of Spaghetti Squash

Spaghetti squash is a healthy and nutritious vegetable that offers a variety of health benefits. Here are some of the top health benefits of spaghetti squash:

Low in calories: Spaghetti squash is very low in calories, making it a great choice for people who are trying to lose weight or maintain a healthy weight.
High in fiber: Spaghetti squash is high in fiber, which can help improve digestion and promote feelings of fullness.
Rich in vitamins and minerals: Spaghetti squash is a good source of vitamins A and C, as well as potassium and calcium.
May help lower cholesterol: Some studies have shown that consuming squash regularly may help lower cholesterol levels and reduce the risk of heart disease.
May help regulate blood sugar: Spaghetti squash is low in carbohydrates and high in fiber, which can help regulate blood sugar levels and reduce the risk of diabetes.

Conclusion

Spaghetti squash with Parmesan and garlic is a delicious and healthy meal that is easy to make and packed with nutrients. Whether you are trying to lose weight, improve your overall health, or simply enjoy a tasty and satisfying dish, spaghetti squash is a great choice. So give this recipe a try and enjoy all the benefits that spaghetti squash has to offer!