Calories In Spaghetti Sauce No Meat
Spaghetti is a beloved Italian dish that has become popular worldwide. It is made with pasta and a sauce that typically includes tomatoes, garlic, onions, and herbs. While spaghetti sauce is usually made with meat, there are also versions without meat, which are often referred to as marinara sauce or tomato sauce.
Many people wonder about the calorie content of spaghetti sauce without meat. In this article, we will explore the calorie content of different types of spaghetti sauce without meat and provide tips on how to make a healthy and delicious sauce.
Calories in Homemade Spaghetti Sauce No Meat
Homemade spaghetti sauce without meat can be a healthy and low-calorie option. The calorie content depends on the ingredients used and how the sauce is prepared. For example, a basic homemade tomato sauce made with canned tomatoes, garlic, onions, and herbs can have as little as 50 calories per 100 grams.
However, if you add oil, cheese, or sugar to the sauce, the calorie content can increase significantly. One tablespoon of olive oil has about 120 calories, and a cup of grated parmesan cheese has about 450 calories. Therefore, it is important to use these ingredients sparingly if you want to keep the calorie count low.
Calories in Store-Bought Spaghetti Sauce No Meat
Store-bought spaghetti sauce without meat can also vary in calorie content. Some brands may have added sugar or oil, which can increase the calorie count. On average, a 100-gram serving of store-bought spaghetti sauce without meat contains about 35 to 50 calories.
It is important to read the labels carefully when choosing a store-bought spaghetti sauce. Look for options that are low in calories, sodium, and added sugars. You can also choose organic or all-natural options that are free from preservatives and artificial ingredients.
Healthy Tips for Making Spaghetti Sauce No Meat
If you want to make a healthy spaghetti sauce without meat, here are some tips to keep in mind:
- Use fresh tomatoes instead of canned tomatoes. Fresh tomatoes are lower in sodium and often have a more intense flavor.
- Use herbs and spices to add flavor instead of salt. Basil, oregano, and thyme are great options.
- Use olive oil instead of butter or vegetable oil. Olive oil is a healthier fat option and can add a rich flavor to the sauce.
- Add vegetables to the sauce for extra nutrition. Zucchini, peppers, and mushrooms are great options.
- Use low-sodium vegetable broth instead of water to add depth to the sauce.
- Avoid adding sugar to the sauce. Tomatoes are naturally sweet and do not need additional sugar.
By using these tips, you can create a delicious and healthy spaghetti sauce without meat that is low in calories and full of flavor.
Conclusion
Spaghetti sauce without meat can be a healthy and low-calorie option for those who are watching their weight or following a vegetarian or vegan diet. The calorie content of the sauce depends on the ingredients used and how it is prepared. By choosing fresh ingredients, using herbs and spices for flavor, and avoiding added sugar and oil, you can create a delicious and healthy sauce that is perfect for any pasta dish.