Calories In Spaghetti Sauce With Ground Turkey
Spaghetti with ground turkey is a delicious and healthy meal. However, it is important to know the number of calories in spaghetti sauce with ground turkey. The number of calories in spaghetti sauce can vary depending on the ingredients used and the serving size. In this article, we will look at the different factors that affect the calorie count of spaghetti sauce with ground turkey, and some tips on how to make it healthier.
What Is Spaghetti Sauce With Ground Turkey?
Spaghetti sauce with ground turkey is a pasta sauce made with turkey meat, tomatoes, and a range of other ingredients such as onions, garlic, and herbs. It is a low-fat alternative to traditional spaghetti sauce made with beef.
How Many Calories Are In Spaghetti Sauce With Ground Turkey?
The number of calories in spaghetti sauce with ground turkey varies depending on the ingredients used and the serving size. On average, a serving of spaghetti sauce with ground turkey contains around 150-200 calories.
One of the main factors that affect the calorie count of spaghetti sauce with ground turkey is the amount of oil used. Using a lot of oil can significantly increase the calorie count. To reduce the calorie count, it is best to use a non-stick pan and cook the turkey meat in its own juices. This will add flavor to the sauce without adding any extra calories.
Another factor that affects the calorie count of spaghetti sauce with ground turkey is the type of pasta used. Pasta is a high-carbohydrate food, and the calorie count can vary depending on the type and serving size. To reduce the calorie count, it is best to use whole wheat pasta, as it has more fiber and fewer calories than white pasta.
How To Make Spaghetti Sauce With Ground Turkey Healthier?
There are several ways to make spaghetti sauce with ground turkey healthier:
- Use lean ground turkey: Using lean ground turkey instead of regular ground turkey can significantly reduce the calorie count of the sauce.
- Use plenty of vegetables: Adding plenty of vegetables such as onions, garlic, peppers, and mushrooms can add flavor and nutrients to the sauce without adding extra calories.
- Use low-sodium canned tomatoes: Canned tomatoes are a great base for spaghetti sauce, but they can be high in sodium. Using low-sodium canned tomatoes can help reduce the sodium content of the sauce.
- Use herbs and spices: Adding herbs and spices such as basil, oregano, and black pepper can add flavor to the sauce without adding extra calories.
- Reduce the amount of oil: Using a non-stick pan and cooking the turkey meat in its own juices can significantly reduce the amount of oil needed.
Conclusion
Spaghetti sauce with ground turkey is a healthy and delicious meal that can be enjoyed by everyone. The number of calories in spaghetti sauce with ground turkey varies depending on the ingredients used and the serving size. To reduce the calorie count, it is best to use lean ground turkey, plenty of vegetables, low-sodium canned tomatoes, herbs and spices, and reduce the amount of oil used. By following these tips, you can enjoy a tasty and healthy meal with fewer calories.