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Spaghetti Squash Recipes With Tomato Sauce

Are you looking for a healthier alternative to traditional spaghetti? Look no further than spaghetti squash! This versatile vegetable can be roasted, sautéed, or baked, and is a perfect base for your favorite tomato sauce. Here are some delicious and easy spaghetti squash recipes with tomato sauce that will satisfy your cravings without the guilt.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that, when cooked, has a stringy texture similar to spaghetti. It is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy diet. The squash is easy to prepare and can be roasted, sautéed, or baked, and is a great substitute for pasta in many recipes.

Spaghetti Squash

Roasted Spaghetti Squash with Tomato Sauce and Meatballs

This classic recipe is a crowd-pleaser and a great way to introduce spaghetti squash to picky eaters.

Ingredients:

  • 1 medium spaghetti squash
  • 1 pound ground beef
  • 1 cup breadcrumbs
  • 1 egg
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 jar tomato sauce

Instructions:

  1. Preheat oven to 400°F.
  2. Cut spaghetti squash in half lengthwise and remove seeds.
  3. Place squash halves cut side down on a baking sheet and roast for 25-30 minutes, or until tender.
  4. In a bowl, mix together ground beef, breadcrumbs, egg, Parmesan cheese, parsley, basil, garlic, salt, and pepper.
  5. Roll meat mixture into tablespoon-sized balls and place on a baking sheet.
  6. Bake meatballs in the oven for 15-20 minutes, or until cooked through.
  7. Heat tomato sauce in a saucepan over medium heat.
  8. When spaghetti squash is done roasting, use a fork to scrape the flesh into spaghetti-like strands.
  9. Divide spaghetti squash between four plates, top with tomato sauce and meatballs, and serve.
Meatballs In Tomato Sauce

Sautéed Spaghetti Squash with Fresh Tomato Sauce

This recipe is a lighter take on traditional spaghetti with marinara sauce.

Ingredients:

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 large tomatoes, chopped
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste

Instructions:

  1. Cut spaghetti squash in half lengthwise and remove seeds.
  2. Place squash halves cut side down in a microwave-safe dish and microwave on high for 10-12 minutes, or until tender.
  3. Meanwhile, heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté for 2-3 minutes, or until softened.
  4. Add chopped tomatoes to the skillet and cook for 5-7 minutes, or until they have released their juices and begin to break down.
  5. Stir in basil and parsley and season with salt and pepper to taste.
  6. When spaghetti squash is done cooking, use a fork to scrape the flesh into spaghetti-like strands.
  7. Divide spaghetti squash between four plates, top with fresh tomato sauce, and serve.
Fresh Tomato Sauce

Baked Spaghetti Squash with Tomato and Feta

This recipe is a delicious and unique twist on spaghetti squash with tomato sauce.

Ingredients:

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 large tomatoes, chopped
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste
  • 1/2 cup crumbled feta cheese

Instructions:

  1. Cut spaghetti squash in half lengthwise and remove seeds.
  2. Place squash halves cut side down on a baking sheet and roast at 400°F for 25-30 minutes, or until tender.
  3. Meanwhile, heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté for 2-3 minutes, or until softened.
  4. Add chopped tomatoes to the skillet and cook for 5-7 minutes, or until they have released their juices and begin to break down.
  5. Stir in basil and parsley and season with salt and pepper to taste.
  6. When spaghetti squash is done roasting, use a fork to scrape the flesh into spaghetti-like strands.
  7. Divide spaghetti squash between four oven-safe dishes.
  8. Top each dish with tomato sauce and crumbled feta cheese.
  9. Bake in the oven at 350°F for 10-15 minutes, or until cheese is melted and bubbly.
  10. Serve hot.
Feta Cheese

Spaghetti squash recipes with tomato sauce are a great way to enjoy a healthy and satisfying meal. Whether you prefer classic meatballs in marinara sauce or something a bit more unique like baked spaghetti squash with feta, there is a recipe out there for everyone. Give these recipes a try and see how delicious and easy spaghetti squash can be!

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