Black Bean Spaghetti With Tomato Sauce
Black bean spaghetti with tomato sauce is a great and creative way to incorporate healthy, plant-based protein into your diet. In addition to its nutritional benefits, this dish is also incredibly tasty and easy to prepare. Whether you're a vegetarian, vegan, or simply looking for a healthier alternative to traditional spaghetti, this recipe is sure to please.
Why Choose Black Bean Spaghetti?
Black bean spaghetti is a type of pasta made from black beans instead of wheat flour. This means that it is gluten-free, high in protein, and low in carbohydrates. Black beans are also a great source of fiber, which helps to promote healthy digestion and keep you feeling full for longer periods of time.
In addition to their nutritional benefits, black beans are also incredibly versatile and can be used in a variety of dishes. They have a mild, slightly sweet flavor that pairs well with a wide range of ingredients, including tomatoes, onions, garlic, and spices.
Ingredients:
- 1 package of black bean spaghetti
- 1 can of crushed tomatoes
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions:
- Bring a large pot of salted water to a boil. Add the black bean spaghetti and cook according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the can of crushed tomatoes, oregano, red pepper flakes (if using), salt, and pepper. Bring to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce has thickened.
- Add the cooked black bean spaghetti to the skillet and toss to coat in the tomato sauce.
- Garnish with fresh basil, if desired, and serve hot.
Health Benefits of Black Bean Spaghetti With Tomato Sauce:
This dish is packed with health benefits, including:
- Protein: Black bean spaghetti is a great source of plant-based protein, which is essential for maintaining and repairing muscles, bones, and other tissues in the body.
- Fiber: Both black beans and tomatoes are high in fiber, which helps to promote healthy digestion and prevent constipation.
- Vitamins and minerals: Tomatoes are a great source of vitamin C, potassium, and lycopene, while black beans are high in iron, magnesium, and folate.
- Low in calories: This dish is relatively low in calories, making it a great option for those who are trying to lose weight or maintain a healthy weight.
- Gluten-free: Black bean spaghetti is a great option for those who are gluten intolerant or have celiac disease.
Conclusion:
Black bean spaghetti with tomato sauce is a delicious and healthy meal that is easy to prepare and packed with nutrients. Whether you're a vegetarian, vegan, or simply looking for a healthier alternative to traditional spaghetti, this recipe is sure to please. So why not give it a try and enjoy all the health benefits that this dish has to offer?