Spaghetti Squash Shrimp Scampi Bobby Flay
Are you looking for a healthy and delicious recipe that is easy to make? Look no further than Bobby Flay's spaghetti squash shrimp scampi! This dish is a twist on the classic shrimp scampi recipe, using spaghetti squash instead of traditional pasta. Not only is spaghetti squash lower in calories and carbohydrates, but it also adds a delicious nutty flavor to the dish.
Ingredients:
- 1 large spaghetti squash
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/2 cup dry white wine
- 1/4 cup freshly squeezed lemon juice
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon. Place the halves cut-side down on a baking sheet and roast for 45-50 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is roasting, heat the olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the garlic and cook for 1-2 minutes, or until fragrant. Add the white wine and lemon juice, and bring to a simmer. Cook for 2-3 minutes, or until the sauce has reduced by half.
- Remove the skillet from the heat and whisk in the butter until it has melted and the sauce is smooth. Add the cooked shrimp back to the skillet and toss to coat with the sauce.
- Once the spaghetti squash is done roasting, use a fork to scrape the flesh into long strands. Divide the strands between four plates and top with the shrimp scampi sauce. Garnish with fresh parsley and season with salt and pepper to taste.
This spaghetti squash shrimp scampi recipe is perfect for a quick and healthy weeknight dinner or a special occasion. The combination of tender shrimp, tangy lemon, and nutty spaghetti squash is sure to impress your taste buds. Plus, with only a handful of ingredients and simple instructions, this recipe is easy enough for even beginner cooks to master.
Conclusion
If you're looking for a healthy and flavorful alternative to traditional pasta dishes, give Bobby Flay's spaghetti squash shrimp scampi a try. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a new favorite in your kitchen. Plus, with the added benefit of lower calories and carbohydrates, you can indulge in this delicious dish without the guilt.
