Spaghetti Squash Salad With Italian Dressing
If you are looking for a delicious and healthy meal that is easy to prepare, then you should try spaghetti squash salad with Italian dressing. Spaghetti squash is a low-carb, low-calorie vegetable that is an excellent substitute for traditional pasta. This salad is perfect for those who are looking for a light and refreshing meal that is packed with flavor.
Ingredients:
- 1 medium-sized spaghetti squash
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/2 cup Italian dressing
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds and membrane with a spoon.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the squash is tender.
- Let the squash cool for a few minutes, then use a fork to scrape the flesh into a large bowl.
- Add the diced bell peppers, red onion, parsley, basil, oregano, and Italian dressing to the bowl and toss to combine.
- Add salt and pepper to taste.
- Sprinkle the grated parmesan cheese over the top of the salad and serve.
Variations:
This salad is very versatile and can be customized to your liking. Here are some ideas:
- Add some cooked chicken or shrimp for extra protein.
- Try different vegetables, such as cherry tomatoes, cucumbers, or shredded carrots.
- Use a different type of cheese, such as feta or goat cheese.
- Experiment with different dressings, such as balsamic vinaigrette or lemon vinaigrette.
Benefits of Spaghetti Squash Salad:
Spaghetti squash salad is not only delicious, but it is also very healthy. Here are some benefits of this salad:
- Low in calories: Spaghetti squash is very low in calories, making it a great option for those who are trying to lose weight.
- Low in carbs: Spaghetti squash is a great alternative to traditional pasta for those who are watching their carb intake.
- High in fiber: Spaghetti squash is high in fiber, which can help you feel full and satisfied for longer.
- Rich in vitamins and minerals: Spaghetti squash is a good source of vitamin C, potassium, and other important nutrients.
Conclusion:
Spaghetti squash salad with Italian dressing is a delicious and healthy meal that is easy to prepare. With its low calorie and low carb content, it is an excellent option for those who are trying to lose weight or watch their carb intake. This salad is also very versatile and can be customized to your liking. Give it a try and enjoy a light and refreshing meal that is packed with flavor!