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Spaghetti Squash Shrimp Scampi White Wine

Are you tired of the same old boring spaghetti dishes? Do you want to try something new that's both healthy and delicious? Look no further than spaghetti squash shrimp scampi white wine! This recipe is perfect for those who want to enjoy a classic shrimp scampi dish, but with a healthy twist. In this article, we'll discuss everything you need to know about this dish, including its health benefits, ingredients, cooking instructions, and more.

What is Spaghetti Squash?

Before we delve into the recipe, it's important to understand what spaghetti squash is. Spaghetti squash is a type of winter squash that is known for its unique stringy texture when cooked. When prepared, the flesh of the squash can be easily shredded into thin, spaghetti-like strands.

Spaghetti squash is a great alternative to traditional pasta, as it's low in calories and high in nutrients, including fiber, vitamin C, and potassium. It's also naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Spaghetti Squash

Ingredients

To make spaghetti squash shrimp scampi white wine, you'll need the following ingredients:

  • 1 medium spaghetti squash
  • 1 pound of shrimp, peeled and deveined
  • 4 cloves of garlic, minced
  • 1/4 cup of white wine
  • 1/4 cup of chicken broth
  • 2 tablespoons of butter
  • 2 tablespoons of olive oil
  • 1/4 teaspoon of red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/4 cup of chopped parsley for garnish

Shrimp Scampi

Directions

Now that you have all of your ingredients, it's time to get cooking! Follow these simple steps to make spaghetti squash shrimp scampi white wine:

  1. Preheat your oven to 375 degrees F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily shreds into strands.
  5. While the squash is baking, heat a large skillet over medium heat and add the butter and olive oil.
  6. Once the butter has melted, add the minced garlic and red pepper flakes (if using) and sauté for 1-2 minutes, or until fragrant.
  7. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they are pink and cooked through.
  8. Remove the shrimp from the skillet and set aside.
  9. Add the white wine and chicken broth to the skillet and bring to a simmer.
  10. Simmer for 2-3 minutes, or until the sauce has slightly thickened.
  11. Add the spaghetti squash to the skillet and toss with the sauce until well coated.
  12. Return the shrimp to the skillet and toss again to combine.
  13. Serve the spaghetti squash shrimp scampi white wine in bowls, garnished with chopped parsley.

Health Benefits

Spaghetti squash shrimp scampi white wine is not only delicious, but it's also incredibly healthy. Here are some of the health benefits of this dish:

  • Low in calories: Spaghetti squash is low in calories, making it a great option for those watching their weight.
  • High in nutrients: Spaghetti squash is a good source of fiber, vitamin C, and potassium.
  • Heart-healthy: Shrimp is a low-fat, high-protein seafood that is rich in heart-healthy omega-3 fatty acids.
  • Gluten-free: This dish is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Conclusion

Spaghetti squash shrimp scampi white wine is a delicious and healthy recipe that's perfect for those who want to enjoy a classic shrimp scampi dish with a healthy twist. With its low calorie and high nutrient content, it's a great option for those watching their weight or looking to improve their overall health. Give this recipe a try and enjoy a delicious and guilt-free meal!

Related video of Spaghetti Squash Shrimp Scampi White Wine: A Delicious and Healthy Recipe

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